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On Saturday: Full Circuit Day 7
Sunday: Active rest and... hangover day, roughly 30min of biking
Today: Full Circuit Day 8Leave a comment:
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Today: Full Circuit Day 6. oof everything hurts
it's a good program!
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On the 6th, unfortunately, I was feeling sick, so I havn't done a workout.
Tuesday, I did 1,5h of biking.
Yesterday, 1h of biking and 3 sets of pull-ups.
Today: Full Circuit Day 5, and I tried my dumbell and did some bicep curls just for the fun of it
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Yesterday was Full Circuit Day 3, and today Full Circuit Day 4 .
On top, some pull-ups ~20 throughout the day (both normal pull ups and negative pull ups counted)
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Thanks Fremen and DorothyMH !! And especially MattSF, that's a huge compliment!!! I wish you all the best on yours as well!!
So, yesterday because of work I've had literally no time to do my workout during the day, so I just biked for 30min. My legs are still sore anyways, so that's fine.
Today I did Full Circuit Day 2 I'm having fun with this program!
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Yesterday I've completed the Spartan Trials!!!! Did the last day, Level 1 Yay badge dayyyy!!!
I kind of want to do one of the programs with dumbbells, but I first have to organize them or maybe I wish for them for christmas
So, December I will be doing the Full Circuit program!
So here we go: Full Circuit Day 1Leave a comment:
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Work right now is a lot, because of not enough sleep and too much work I did a active rest day (just like 30min of biking).
Today I did Spartan Trials Day 29 Level 1! One more day to go!Leave a comment:
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TheGrayLynx I think I would need to stock up on weights for this one first... which I don't have. Maybe I can wish for some stuff for christmas... but what would I need exactly?
GentleOx oh nice, thank you for the recommendation, I will look into this!!
Oh gawd it says "If you are considering trying this program you should be able to do a minimum of 30 push-ups in one go." .... I think I am not quite there yet
Today: Spartan Trials Day 28 Level 3Leave a comment:
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Hey there! I did Strength Protocol a year ago. Quite challenging, but great for upper and lower body muscle building.Leave a comment:
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Guest repliedhttps://superherojacked.com/2020/09/...fenix-workout/ i think if you crank this up to a 8 week program you could see some nice upprebody gains seems to have lots of good barb lifts for upperbody. also power for the rest of the trials, you doing great
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