Announcement

Collapse
No announcement yet.

My Journey

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • hollowspecter
    replied
    Today, Full Circuit Day 9

    Leave a comment:


  • hollowspecter
    replied
    On Saturday: Full Circuit Day 7
    Sunday: Active rest and... hangover day, roughly 30min of biking
    Today: Full Circuit Day 8

    Leave a comment:


  • hollowspecter
    replied
    Today: Full Circuit Day 6. oof everything hurts it's a good program!

    Leave a comment:


  • hollowspecter
    replied
    On the 6th, unfortunately, I was feeling sick, so I havn't done a workout.
    Tuesday, I did 1,5h of biking.
    Yesterday, 1h of biking and 3 sets of pull-ups.
    Today: Full Circuit Day 5, and I tried my dumbell and did some bicep curls just for the fun of it

    Leave a comment:


  • hollowspecter
    replied
    Yesterday was Full Circuit Day 3, and today Full Circuit Day 4 .
    On top, some pull-ups ~20 throughout the day (both normal pull ups and negative pull ups counted)

    Leave a comment:


  • hollowspecter
    replied
    Thanks Fremen and DorothyMH !! And especially MattSF, that's a huge compliment!!! I wish you all the best on yours as well!!

    So, yesterday because of work I've had literally no time to do my workout during the day, so I just biked for 30min. My legs are still sore anyways, so that's fine.
    Today I did Full Circuit Day 2 I'm having fun with this program!

    Leave a comment:


  • DorothyMH
    replied
    Good job finishing Spartan Trials

    Leave a comment:


  • MattSF
    replied
    Wow! Congratulations!
    Your journey is very inspirating for me!

    Leave a comment:


  • Fremen
    replied
    Congrats on Spartan Trials happy bagde day

    Leave a comment:


  • hollowspecter
    replied
    Yesterday I've completed the Spartan Trials!!!! Did the last day, Level 1 Yay badge dayyyy!!!

    I kind of want to do one of the programs with dumbbells, but I first have to organize them or maybe I wish for them for christmas
    So, December I will be doing the Full Circuit program!
    So here we go: Full Circuit Day 1

    Leave a comment:


  • hollowspecter
    replied
    Work right now is a lot, because of not enough sleep and too much work I did a active rest day (just like 30min of biking).
    Today I did Spartan Trials Day 29 Level 1! One more day to go!

    Leave a comment:


  • hollowspecter
    replied
    Everything huuuurttsssss and I love it!
    Today I did the Peach Workout

    Leave a comment:


  • hollowspecter
    replied
    TheGrayLynx I think I would need to stock up on weights for this one first... which I don't have. Maybe I can wish for some stuff for christmas... but what would I need exactly?
    GentleOx oh nice, thank you for the recommendation, I will look into this!!
    Oh gawd it says "If you are considering trying this program you should be able to do a minimum of 30 push-ups in one go." .... I think I am not quite there yet

    Today: Spartan Trials Day 28 Level 3

    Leave a comment:


  • GentleOx
    replied
    Hey there! I did Strength Protocol a year ago. Quite challenging, but great for upper and lower body muscle building.

    Leave a comment:


  • Guest's Avatar
    Guest replied
    https://superherojacked.com/2020/09/...fenix-workout/ i think if you crank this up to a 8 week program you could see some nice upprebody gains seems to have lots of good barb lifts for upperbody. also power for the rest of the trials, you doing great

    Leave a comment:

Working...
X