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  • hollowspecter
    replied
    Lowerbody Tendon Strength Workout
    1min plank challenge 5
    3 sets of 30s dead hangs
    ___
    thanks everybody yeah and seeing how many badges other people have collected is also really motivating!

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  • Anek
    replied
    Congrats on Gravity!

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  • DorothyMH
    replied
    Good job on Gravity!

    Badge collecting is indeed a motivator by itself, isn’t it?!

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  • Fremen
    replied
    Congrats on Gravity badge day

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  • hollowspecter
    replied
    Whohooo last day of Gravity, another badge!!!
    Also 1min plank challenge 4
    as well as 3 sets of Negative Pull-Ups: 6/4/4
    ___
    collecting the badges is so satisfying

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  • hollowspecter
    replied
    Fighter's Codex Day 5
    1min plank challenge 3

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  • hollowspecter
    replied
    Fighter's Codex Day 4
    6min abs workout
    1min plank challenge 2
    ___
    whooo thank goodness that Fighter's codex was stretching today

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  • Fremen
    replied
    Fighter's Codex is a program that tests

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  • hollowspecter
    replied
    Since last time (I don't remember correctly):

    Fighter's Codex Day 2
    Negative Pull-Ups Challenge 30 (aaannndd I'm done!!)
    To the Moon & back Workout
    3 sets of Knee Push-Ups (I did like 3 normal push-ups in there!)
    1h of Biking around

    Today

    Fighter's Codex Day 3
    1min Plank Challenge 1
    Later in the day: 2h of Ultimate Frisbee practice
    ___

    Woah, my arms are still hurting from fighters codex day 2... This program really hits a nerve and muscles I havn't trained lately I suppose. Feels really good! Even though I'm not sure if my form of the hits and kicks are 100% correct, I feel myself getting better and the coordination, speed and balance of them. And it surprisingly feels really good to hit the air

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  • hollowspecter
    replied
    Fighter's Codex Day 1, Negative Pull-Ups Challenge 29
    ___
    Thanks Fremen I'm almost done with the negative pull up challenge and looking back I can really see the improvement. Today's sets (after like 1-2 days break) went so much better compared to like 10 days ago! I will try to keep the progression until I can do my first normal pull-up

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  • Fremen
    replied
    Originally posted by hollowspecter View Post
    Also I can't believe it's been now half a year where I train everyday. What a journey already!!
    Congrats great work

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  • hollowspecter
    replied
    Today: Furyborn Workout, Knee Strength Workout

    Thanks DorothyMH & Fremen !!! Also I can't believe it's been now half a year where I train everyday. What a journey already!!

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  • DorothyMH
    replied
    Happy BADGE Day!!

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  • Fremen
    replied
    Congrats on Spellbound badge day

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  • hollowspecter
    replied
    Saturday: We went to a lake and I went swimming for the first time in a long time!!
    Sunday: Active rest day, Negative Pull-Ups Challenge 28
    Monday (Today): Spellbounds Chapter 30 (Peacemaker), Spellbounds Chapter 31 (Cursebreaker) and with that, I'm done with Spellbounds!!!! And tonight, there will be 2h of Ultimate Training again

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