Sooo today I have a very short lunch break so I just crammed the challenges into it so far:
Pushups & Squats challenge 7
1min plank challenge 18
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Yeeah thank you TheGrayLynx it feels really good to have found that connection to myself
Sooo today I have a very short lunch break so I just crammed the challenges into it so far:
Pushups & Squats challenge 7
1min plank challenge 18 -
Guest repliedProps to you for having the strenght to listen to yourself, that is really good thing to have- confidence in oneself and being in harmony with yourself
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30 Days of HIIT Day 6 (Level 3)
Pushups & Squats Challenge 6
1min plank challenge 17
3xsets of Negative Pull-Ups (10/6/5 reps)
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So I've had to take it slow because I've got a piercing last week and was not allowed to do sports for a week. I did a bit anyways, but didn't really document it. Anyways, today's my first full day again, so yay!
I also wanted to get something else off my chest. After the breakup a couple of months ago, I really leaned into what I need to heal and you know, who I am after such a long relationship and what makes me happy. And I've had a major revelation or like self discovery a couple of weeks ago, which I'm ready to share with you
I am trans!
And part of that self discovery was definitely paying more attention to my body regarding exercise, so thank you to Darebee for giving me body euphoria through workouts
Have a great week everyone!!Leave a comment:
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Guest repliedBut you still did it, thats the way to go!
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Yesterday I took an active rest day. Today is a rough day mentally and I don't really have the headspace, but I've been doing push-ups to keep me on my toes.
So, 60 knee pushups and still counting! And I even did 3 proper push-ups in a row!Leave a comment:
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1min plank challenge 16, Push-Ups & Squats challenge 5, Bicep & Triceps Workout (only 8 tricep dips per rep, daaang I need to do them more often!!), 2 more exercises for my shoulders with resistance bands.
In case anyone has good ressourced for working out with resistance bands, let me know!
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Sooooo on Saturday I got a piercing!! So I'm supposed to not do sports for a week o.o
So today I only did some low-sweaty things like..
1min plank challenge 15, Push-Ups & Squats challenge 5Leave a comment:
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Earlier this week: got my second vaccine shot!
Yesterday: 2h of Ultimate training
TODAY: 30 days of HIIT Day 5 Level 3, Pushups & Squats Challenge 2 & 3, 1min plank challenge 14, 3 sets of negative pull-ups (10,5,4)Leave a comment:
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Today from the Office: Trailblazer Running Workout
I'll edit this post if I do anything more
Thanks TheGrayLynx !!!
I seriously can not wait for being able to do one pull-up!!!!Leave a comment:
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Guest repliedNice job on upping the pull-ups reps!
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Today: 30 days of HIIT Day 4, Push-Ups & Squats Challenge 1, 1min plank challenge 13 (somehow this isn't getting easier haha), 3 sets of Pull-Ups (9,5,4)
Mhh... not really making progress with my pushups, so I make a push-ups challenge Am making progress with the pull-ups though!! I'm slowly increasing my numbers :>
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Today: Pistol Squat Workout, Tendons & Core Workout, 1min plank challenge 12
Thank you GentleOx It actually does! I went to Ultimate practice and my knees already were much much stronger and I barely had to hold myself back.
Yeah, I think Ultimate for me is the one constant of sport I have in my life, even though I've had several like 1-year-long pauses. I feel very much at home in that sport And yes, it is hell of an exercise 
Have a good one, everyone!Leave a comment:
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I hope your knee pain lessens over time.
I remember playing Ultimate. I sucked, but it's a hell of a way to exercise!Leave a comment:
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