Announcement

**TheLibrarian** · March 18, 2021, 04:02 AM

Happy Birthday 🎈

**Fremen** · March 18, 2021, 09:29 AM

Happy birthday

cake day

**hollowspecter** · March 18, 2021, 11:57 AM

Age of Pandora Chapter 11
Daily Dare
Impossible Abs 17
Power Up 10
3sets of knee pushups until fatigue
3sets of flesh hang

___ Awwwwrr thank you Fremen & TheLibrarian !!
I'm having a wonderful birthday

And birthday workout

**Anek** · March 18, 2021, 04:36 PM

Ooohhh happy birthday!!

**hollowspecter** · March 19, 2021, 11:56 AM

Age of Pandora Chapter 12B
Impossible Abs 18
Power Up Day 11

Edit: added spellbound chapter 19!!
____

Thank you Anek

!!!!
I'm sore from some spontaneous pushups yesterday. Also it was a nice birthday after all

**hollowspecter** · March 20, 2021, 04:26 PM

Good Morning Workout Level 2
Daily Dare + EC
Impossible Abs 19
15min Full Body Stretch
___
Active rest day today

**hollowspecter** · March 21, 2021, 03:10 PM

Age of Pandora Chapter 13B
Daily Dare + EC
Impossible Abs 20
Power Up Day 13
3 sets of knee pushups
3 sets of flex hangs edit: actually didnt fo them ehehe
____

I kinda did one sloppy normal push up. I'm getting impatient and hope that I can do a proper pushup soooooon

**Anek** · March 21, 2021, 05:09 PM

Push ups can take time! I'm still struggling too! Perseverance!

**hollowspecter** · March 22, 2021, 11:55 AM

Age of Pandora Chapter 14
Impossible Abs 21
Hardback Workout
3x sets of flex hangs
edit: did the Daily Dare
___
thanks Anek, I'm giving it my best. Just need a little bit more patient with myself

**hollowspecter** · March 23, 2021, 11:42 AM

Princess to the Rescue Workout
Impossible Abs 22
Power Up Day 13
Daily Dare + EC

**hollowspecter** · March 24, 2021, 11:51 AM

Age of Pandora Chapter 15
Daily Dare + EC
Impossible Abs 23
Power Up Day 14
___
Damn the Power up now is purely a mental exercise to not skip it. Almost half way through!!!

**Anek** · March 24, 2021, 05:43 PM

Power Up won't get any easier, but not much harder either...

**hollowspecter** · March 25, 2021, 11:51 AM

All Out Workout as Warmup
Run faster Circuit
Daily Dare + EC
Impossible Abs day 24
Power Up Day 15 (without breaks!!)
3x flex hangs
___
Damn today was a sweaty day!!
Just an addition: i'll try to do some more sets of pushups throughout the day

**hollowspecter** · March 26, 2021, 12:00 PM

Age of Pandora Chapter 16
Impossible Abs 25
Power Up Day Day 16
Daily Dare
3 sets of knee pushups
____
haha today was 5 minutes of jab+cross-ing in the age of pandora! I really like that the program is just full of surprises

**hollowspecter** · March 27, 2021, 04:06 PM

Yoga for the Back, 20min
Right place right time Level 2
Daily Dare + EC
___

Today is casual workout / rest day. There are too many muscle groups still hurting from a couple days ago so I'm going slow today

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