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  • hollowspecter
    replied
    Age of Pandora Chapter 28
    Daily Dare + EC
    Abs of Steel Challenge 20
    Pouncer Workout (only 2 sets)
    3 sets of negative pushups
    3 sets of flex hangs

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  • hollowspecter
    replied
    Age of Pandora Chapter 27
    Abs of Steel 19
    Daily Dare + EC
    ___
    thank you v.v i will need quite some time to process and center. i'm grateful for my workout routine to have as one of the anchors

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  • Anek
    replied
    Hugs!

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  • DorothyMH
    replied
    Take good care🥴; sending hugs 🙆🏻‍♀️

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  • hollowspecter
    replied
    Eye of the Tiger workout
    Callisto Workout
    Abs of Stell 18
    ___
    I got a punch in the gut (figuratively) yesterday and without going into details yet, I feel like shit.
    I will need a lot of time to get back on my feet, but I'm thankful that I have my workout routine with my friends.

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  • hollowspecter
    replied
    Age of Pandora Chapter 26
    Abs of Steel 18
    Daily Dare + EC (oh no my tracker was resettet!! oh well)
    Pistol Squat Prep
    ___
    thanks DorothyMH !!! I'm looking to finish up all my loose ends and then I start a new program. Collecting those badges is so satisfying!

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  • DorothyMH
    replied
    Congrats on Power Up!

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  • hollowspecter
    replied
    Super Abs Workout
    Daily Dare + EC
    Abs of Steel 16
    ___
    alright, I take it slow today, because this evening it's time for another Ultimate training!
    thx Fremen, Anek & Whirly!!!
    it's so much fun to pick out a new one! I think as an ongoing add-on program I will start doing the Epic Five program

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  • Whirly
    replied
    Congrats on powering through Power Up!

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  • Anek
    replied
    Yay! Congrats on Power Up!!

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  • Fremen
    replied
    Congrats on Power Up badge day

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  • hollowspecter
    replied
    Age of Pandora Chapter 25
    Daily Dare + EC (not sure if I did them right )
    Abs of Steel 15
    Power Up Day 29
    ___
    yeeaaahh power up done! what an adventure of willpower that was! Thanks Soloakel . Feeling stronger!!

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  • Soloakel
    replied
    Yay

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  • hollowspecter
    replied
    Age of Pandora Chapter 24
    Abs of Steel Challenge 14
    Power Up Day 30 (skipped 29 because too many pushups for a day. tomorrow will be the final day!)

    appendix for yesterday: 3 sets of flex hangs at the pullup bar
    ___

    Oh gawd I'm sor happy I only have one day left of the Power Up.

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  • hollowspecter
    replied
    Spellbound Chapter 23 (super strength)
    Abs of Steel challenge 14
    Power Up Day 28
    ___
    Thanks Whirly !!!
    Aaaand I'm back to work

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