from WA state, USA
Happy BADGE Day!!
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Happy BADGE Day!!
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Today: Furyborn Workout, Knee Strength Workout
Thanks DorothyMH & Fremen !!! Also I can't believe it's been now half a year where I train everyday. What a journey already!!Comment
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Fighter's Codex Day 1, Negative Pull-Ups Challenge 29
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Thanks Fremen
I'm almost done with the negative pull up challenge and looking back I can really see the improvement. Today's sets (after like 1-2 days break) went so much better compared to like 10 days ago! I will try to keep the progression until I can do my first normal pull-up 
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Since last time (I don't remember correctly):
Fighter's Codex Day 2
Negative Pull-Ups Challenge 30 (aaannndd I'm done!!)
To the Moon & back Workout
3 sets of Knee Push-Ups (I did like 3 normal push-ups in there!)
1h of Biking around
Today
Fighter's Codex Day 3
1min Plank Challenge 1
Later in the day: 2h of Ultimate Frisbee practice
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Woah, my arms are still hurting from fighters codex day 2... This program really hits a nerve and muscles I havn't trained lately I suppose. Feels really good! Even though I'm not sure if my form of the hits and kicks are 100% correct, I feel myself getting better and the coordination, speed and balance of them. And it surprisingly feels really good to hit the air
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Fighter's Codex is a program that tests
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Fighter's Codex Day 4
6min abs workout
1min plank challenge 2
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whooo thank goodness that Fighter's codex was stretching today
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Whohooo last day of Gravity, another badge!!!
Also 1min plank challenge 4
as well as 3 sets of Negative Pull-Ups: 6/4/4
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collecting the badges is so satisfying
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Congrats on Gravity badge day
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Good job on Gravity!
Badge collecting is indeed a motivator by itself, isn’t it?!
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Congrats on Gravity!
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Lowerbody Tendon Strength Workout
1min plank challenge 5
3 sets of 30s dead hangs
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thanks everybody yeah and seeing how many badges other people have collected is also really motivating!
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Saturday: 1,5h of gym stuff! + 1min plank challenge 6
Sunday: an ultimate hat tournament, 3 games each 1h + warmup and cooldowns
Today: Athenas Playbook Day 1 (Level 1), 1min plank challenge 7, 3 sets of negative pull-ups (7,4,4)Comment
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Tuesday: active rest day
Wednesday: 45min of lower body legs work, to support my knees because I'm experiencing pain and issues with my knees x_x, 1min plank challenge 7
Today: Fighter's Codex Day 6, 1min plank challenge 8, 3 sets of knee push-ups, 3 sets of negative pull-ups (8,4,4) + 2h of Ultimate Training this eveningComment
from Germany
from Italy 🇮🇹
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