My Journey

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    Happy BADGE Day!!

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      Today: Furyborn Workout, Knee Strength Workout

      Thanks DorothyMH & Fremen !!! Also I can't believe it's been now half a year where I train everyday. What a journey already!!

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        Originally posted by hollowspecter View Post
        Also I can't believe it's been now half a year where I train everyday. What a journey already!!
        Congrats great work

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          Fighter's Codex Day 1, Negative Pull-Ups Challenge 29
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          Thanks Fremen I'm almost done with the negative pull up challenge and looking back I can really see the improvement. Today's sets (after like 1-2 days break) went so much better compared to like 10 days ago! I will try to keep the progression until I can do my first normal pull-up

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            Since last time (I don't remember correctly):

            Fighter's Codex Day 2
            Negative Pull-Ups Challenge 30 (aaannndd I'm done!!)
            To the Moon & back Workout
            3 sets of Knee Push-Ups (I did like 3 normal push-ups in there!)
            1h of Biking around

            Today

            Fighter's Codex Day 3
            1min Plank Challenge 1
            Later in the day: 2h of Ultimate Frisbee practice
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            Woah, my arms are still hurting from fighters codex day 2... This program really hits a nerve and muscles I havn't trained lately I suppose. Feels really good! Even though I'm not sure if my form of the hits and kicks are 100% correct, I feel myself getting better and the coordination, speed and balance of them. And it surprisingly feels really good to hit the air

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              Fighter's Codex is a program that tests

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                Fighter's Codex Day 4
                6min abs workout
                1min plank challenge 2
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                whooo thank goodness that Fighter's codex was stretching today

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                  Fighter's Codex Day 5
                  1min plank challenge 3

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                    Whohooo last day of Gravity, another badge!!!
                    Also 1min plank challenge 4
                    as well as 3 sets of Negative Pull-Ups: 6/4/4
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                    collecting the badges is so satisfying

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                      Congrats on Gravity badge day

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                        Good job on Gravity!

                        Badge collecting is indeed a motivator by itself, isn’t it?!

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                          Congrats on Gravity!

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                            Lowerbody Tendon Strength Workout
                            1min plank challenge 5
                            3 sets of 30s dead hangs
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                            thanks everybody yeah and seeing how many badges other people have collected is also really motivating!

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                              Saturday: 1,5h of gym stuff! + 1min plank challenge 6
                              Sunday: an ultimate hat tournament, 3 games each 1h + warmup and cooldowns
                              Today: Athenas Playbook Day 1 (Level 1), 1min plank challenge 7, 3 sets of negative pull-ups (7,4,4)

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                                Tuesday: active rest day
                                Wednesday: 45min of lower body legs work, to support my knees because I'm experiencing pain and issues with my knees x_x, 1min plank challenge 7
                                Today: Fighter's Codex Day 6, 1min plank challenge 8, 3 sets of knee push-ups, 3 sets of negative pull-ups (8,4,4) + 2h of Ultimate Training this evening

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