Are you going for another “steel building” challenge?
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Good Morning! Workout as Warmup
Gravity Day 4
Better Balance Workout
Abs of Steel Challenge 30 (DONE!)
TOTALS Day 2 (throughout the day)
Daily Dare (no EC haha)
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Today I'm tiiiired, somehow running (yesterday like 4,3km) just exhausts me so much. Means it's great training!Leave a comment:
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Gravity Day 3
Daily Dare + EC
Abs of Steel Challenge 29
Totals Day 1 (no breaks)
3 sets of flex hangs
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Oh man, my flex hangs were up to 8s long! Looking at the pullups guide, soon I am ready for the negative pull-ups step!!
Edit: also added 30min of running in the eveningLeave a comment:
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Gravity Day 2
Daily Dare + EC
Abs of Steel Challenge 28
1,5 sets of Captain Workout (30s each, only 30s pause)
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Aww ye congrats to leni for powering through power up
and no we take the next add-on program, and we set on TOTALS! Looking forward to it!
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Keep Warm! Workout
Gravity Day 1 (whohooo new program!!)
Daily Dare + EC
Abs of Steel Challenge 27
3 sets of pushups until fatige
3 sets of flex hangs
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feels good to start a new program! today was leg day
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Keep Warm! Workout
Reboot Day 4
Daily Dare + EC
Protagonist Workout (Level 1, no pauses)
Abs of Steel Challenge 26Leave a comment:
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Coordinator Workout
Daily Dare + EC
Abs of Steel Challenge 25
Pack a Punch Workout
~1h of biking through the city
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Strong Core Workout
Abs of Steel Challenge 24
Daily Dare + EC
Anywhere, Anytime Workout Level 1 + ECLeave a comment:
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Age of Pandora Chapter 30 (going into cryooooo)
Daily Dare + EC (I'm at 43/52 just for the record)
Abs of Steel Challenge 23
Power 15 Workout (for pushups)
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I THINK with the chapter 30 I've finished Age of Pandora Part 1? I just gave myself the badge, someone let me know if I have to revoke it
So much fun!
We will pause Age of Pandora for now and go to a different program, but the journey was really fun
Also congrats to leni and Bloodless Tukan for earning the badge as well!!!
And thank you Whirly !!Leave a comment:
Congrats on Part I of Age of Pandora! 
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