from Germany
Hugs!
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Thank you Anek
Today Spellbounds Chapter 27
TOTALS Day 17 Progress
3 sets of knee pushups
Yesterday was also another strength based ultimate frisbee workout, roughly 45min
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Best wishes for your new chapter!
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Yesterday: 2,5h of outdoor Ultimate Frisbeeeeee Traininggg!!! We can't play yet, but we can throw and run together
Today:
Unplugged Workout
Negative Pull-Ups Challenge 21
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Ohh the negative pull-ups were great today!Comment
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Yesterday: 2h of playing Ultimate Frisbee
Today: Gravity Day 23, Negative Pull-Ups Challenge 23
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And later today another 2h or Ultimate Frisbee training! Going at 150%!!!Comment
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Yesterday:
Gravity Day 24
Finally finished TOTALS Day 17
Negative Pull-Up Challenge 24
Today:
Spellbound Chapter 28 (Headling Level 1, Dragon Armor)
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Uuhhh today I get vaccinated!!Comment
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Yay, for Vaccination!!
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Yay vaccine!Comment
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Gravity Day 25
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my vaccine arm is a little weak but other than that I am grateful to feel really great
! leg day works today 
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Yesterday: 2h of ultimate frisbee training
Today: Lot's of stuff going on, so I only did the Negative Pull-Ups Challenge 25, 3 sets of knee push-ups
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Saturday: help my new roommate to move in!
Sunday: rest day with a little walking and playing frisbee in the park
Today: Negative Pull-Ups Challenge 26, 3 sets of knee push-ups and tonight it's Ultimate training again
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Monday: Gravity Day 26 + 2h of Ultimate Training
Tuesday: Gravity Day 27
Wednesday: Gravity Day 28 + 1,5h of gym training! First time in a gym (because they offer a free trial period )
Thursday: 2h of Ultimate Training
Friday (Today): Spellbounds Chapter 29 (Morale Boost), Negative Pull-Ups Challenge 27Comment
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Saturday: We went to a lake and I went swimming for the first time in a long time!!
Sunday: Active rest day, Negative Pull-Ups Challenge 28
Monday (Today): Spellbounds Chapter 30 (Peacemaker), Spellbounds Chapter 31 (Cursebreaker) and with that, I'm done with Spellbounds!!!! And tonight, there will be 2h of Ultimate Training again
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Congrats on Spellbound badge day 
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from Germany
from Italy 🇮🇹
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