from Colorado
Yay for the 5k! 
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Congrats on your 5k!!
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Thank youuuu!!!!!
Yesterday: Gravity Day 13, most of TOTALS Day 11, DD + EC, 1,5h of walking, Negative Pull-Up Challenge 13
Today: Boss Level (Level 2), Daily Dare + EC
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Today is a low day, I think I need a little bit of rest
A game jam is coming up this weekend, and it's getting warmer and sunnier and it's so nice to spend time outside 
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Spellbound Chapter 24 (Dome Spell)
Daily Dare + EC
Negative Pull-Up Challenge 14
40 more knee pushups for TOTALS Day 11Comment
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Congrats on 5k!!Comment
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Epic Calves Workout
Exercise of the day
TOTALS Day 12 (first half, let's see if I manage to finish it throughout the day)
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so sad, what happened to the daily dare tracker
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Finished TOTALS Day 12 yesterday
Today:
Spellbound Chapter 25 (Deep Frost, Persuasion)
TOTALS Day 13Comment
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The last couple of days:
Gravity Day 16 & 17
TOTALS Day 16
Ten Day 1
Over the weekend probably 3h worth of riding the bike and 30min of longboarding Roaming around outside was so much fun!!
Today:
Gravity Day 18Comment
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Because Abs Workout
Exercise of the day
TOTALS Day 17 30 squats 20 lunges 10 bridges 40 single leg bridges
3 sets knee pushups until failure
Also yesterday the Ultimate frisbee training program started! 1,5h of different running training
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Yesterday I've done an hour worth of an Ultimate frisbee strength workout (general strength I would say).
Today I've helped my ex-wife to move out, I'm tired and that will be my workout for today.
And that's also the reason why I've been down lately :/
It's incredible how much my routines, and that includes my workout routines, have kept me going. Time will pass, and I will start a new chapter in my life with more fitness than I've ever had!
So from now on, it's uphill again
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Oh, wow. That’s an emotionally heavy day. Take good care🙆🏻♀️Comment
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Gravity Day 21
Negative Pull-Up Challenge 19
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puuhhh I am sore from yesterday! So only a short workout today
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from Germany
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