February 13 Saturday

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    #91
    Yoga Week Day 1

    haven’t been on here as much cause I’m currently on lockdown due to a possible covid 19 infection. I don’t have any symptoms and am doing well fortunately!
    will get on track and going again!

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      #92
      Thank uuu

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        #93
        Best wishes, good to hear there are no symptoms!

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          #94
          Monday August 2

          Yoga week day 2

          Diamond Push Ups (4x8)
          Supermans (4x10)

          Plank Lunges (1x20)
          Shoulder Taps (4x10)
          Tricep Dips (4x8)

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            #95
            Thank u!

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              #96
              Vacations ruined my workouts jdjdjd
              walked a lot tho it’s was nice

              Thursday September 9


              DB Sumo squats 3x12

              Curtsy Lunges 3x12

              DB Romanian Deadlift 3x12

              Snap Jumps 3x12

              DB Hammer Curls 3x15

              DB Biceps Curls 3x20

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                #97
                September 15 Wednesday

                Simple Upper Body SuperSet

                DB Bicep Curls (5x20)
                Banded Tricep Push Down (5x12)

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                  #98
                  Thursday September 16

                  Back Superset
                  Reverse Grip Barbell Row 4x12
                  Dumbbell Alternating Rows 4x12
                  Close Grip Dumbbell Rows 2x12

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                    #99
                    College Life Is Taking A Tool On Me

                    This past week or so uni started and so did the night outs and drinking one week of partying now it’s back again


                    Thrusday 30 September

                    Zotman Curls 3x12
                    Squats 3x12
                    Rotation Curls 3x12
                    Lunges 3x12
                    Lateral Raises 3x12
                    Half Bow Rotator Curls 3x12
                    Bulgarian Split Squat 3x12


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                      Friday October 1

                      Bicep Curls 4x20
                      Shoulder Press 4x20
                      Lateral Raises 4x12
                      Overhead Press4x12

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                        Saturday October 9

                        Alternate Bicep Curls 3x20

                        Alternate Shoulder Press 3x10

                        Tricep Kick Backs 3x12

                        Alternate Hammer Curls 4x12

                        Bent Over Rows 4x10

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                          Sunday October 10

                          Lunges To Hammer Curls 2x10
                          Squat To Press 2x10
                          Calf Raises 2x10
                          Side Lunges 2x10

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                            Friday October 15

                            Hammer Curls 4x12
                            Bicep Curls 4x12
                            Close Grip Banded Row 4x12
                            Wide Grip Banded Row 4x12
                            Single Arm Banded Row 4x12

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