February 13 Saturday

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    #91
    Yoga Week Day 1

    haven’t been on here as much cause I’m currently on lockdown due to a possible covid 19 infection. I don’t have any symptoms and am doing well fortunately!
    will get on track and going again!

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      #92
      Thank uuu

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        #93
        Best wishes, good to hear there are no symptoms!

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          #94
          Monday August 2

          Yoga week day 2

          Diamond Push Ups (4x8)
          Supermans (4x10)

          Plank Lunges (1x20)
          Shoulder Taps (4x10)
          Tricep Dips (4x8)

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            #95
            Thank u!

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              #96
              Vacations ruined my workouts jdjdjd
              walked a lot tho it’s was nice

              Thursday September 9


              DB Sumo squats 3x12

              Curtsy Lunges 3x12

              DB Romanian Deadlift 3x12

              Snap Jumps 3x12

              DB Hammer Curls 3x15

              DB Biceps Curls 3x20

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                #97
                September 15 Wednesday

                Simple Upper Body SuperSet

                DB Bicep Curls (5x20)
                Banded Tricep Push Down (5x12)

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                  #98
                  Thursday September 16

                  Back Superset
                  Reverse Grip Barbell Row 4x12
                  Dumbbell Alternating Rows 4x12
                  Close Grip Dumbbell Rows 2x12

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