February 13 Saturday

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    February 13 Saturday




    Glutes/ Legs

    assisted DB Lunges (3x8) each side

    DB Single Leg Deadlift (3x8) each

    Leg Kick Backs ( 3x10) each

    Squats with side kicks (3x8)

    DB Romania Deadlift (3x8)

    DB staggered place RDL 3x8)

    Push Ups (4x10)

    #2
    February 14 Sunday

    HIIT


    Hammer Curl With pause (3x8)

    Zotman Curls (3x8)

    Squat To Press (3x8)

    Lunge To Bicep Curl (3x8)

    Push Up To Row (2x8)

    30 Brisk Walk

    Comment


      #3
      February 15 Monday

      Glutes/ Legs

      assisted DB Lunges (3x8) each side

      DB Single Leg Deadlift (3x8) each

      Curtsy Lunges ( 3x10) each

      Squats with side kicks (3x10)

      DB Romania Deadlift (3x8)

      DB staggered place RDL 3x8)

      500 Skip Rope

      DareBee Workout: Breathless Level 1

      Comment


        #4
        February 16 Tuesday


        Back/ Biceps




        DB Centric Curls (3x8)

        DB Row Variation (3x8)

        DB Zotman Curls (3x8)

        DB Centric Row (3x8)

        DB Cross Curls (3x8)

        DB Alternate Curls (3x8)

        Barbell Overhead Press (3x8)

        Comment


          #5
          February 19 Friday

          Ive injured myself badly (neck) while performing the overhead press so im taking it a lil easier.

          45 minute brisk walk

          Darebee Workout “Breathless” 4 rounds/sets

          Comment


            #6
            February 20 Saturday


            Little Arm Trim Circuit Before Bed:




            Shoulder Frontal Squeeze (4x50)

            Overhead Press No Weights (4x50)

            Arm Rotations (4x50)

            Comment


              #7
              February 21 Sunday

              20 Minute Brisk Walk
              Core Strength Program- day 28
              DeStress Challenge- Day 7

              Comment


                #8
                February 24 Wednesday


                Band Upper Body Workout (15KG)




                Bicep Curls (4x15)

                Mid Curl (4x15)

                Single Bicep Curl (4x15) each side

                Standard Row (4x10)

                Comment


                  #9
                  March 1 Monday

                  Band Upper Body Workout (15KG)




                  Bicep Curls (4x15)

                  Single Bicep Curl (4x15) each side

                  Standard Row (4x10)

                  Seated Row (4x10)

                  Zotman Curl (4x10)





                  Comment


                    #10
                    March 3 Thursday




                    Superset Workout (with band)




                    Superset 1:

                    Band Zotman Curls (3x15)

                    Squats (3x15)




                    Superset 2:

                    Band Rows (3x15)

                    Curtsy Lunges (3x15)




                    Superset 3:

                    Seated Band Row (3x15)

                    Leg raise (3x15)



                    Comment


                      #11
                      March 8 Monday


                      SuperSet with Band:

                      Normal Push Up (3x10)
                      zotman Curls (3x10)

                      Inclined Push Up ( 3x10)
                      Bicep Curls (3x10)

                      Comment


                        #12
                        March 9 Tuesday

                        Shoulder Work Darebee Workout
                        Daily Dare With EC
                        Day 30 Of Core Strength Program

                        Comment


                          #13
                          March 10 Thursday


                          Shoulders/Triceps




                          DB Shoulder Press (3x8)

                          DB Tricep Extension (3x8) superset with Tricep Dips (3x8)

                          DB Seated Shoulder Raisers(3x8)

                          DB Tricep Kickbacks (3x8)

                          DB Front Shoulder Raisers (3x8)




                          Daily Dare With EC


                          Comment


                            #14
                            March 12 Friday


                            Glutes/ Legs

                            assisted DB Lunges (3x8) each side

                            Bulgarian Split Squat (3x8)

                            Squats with side kicks (3x10)

                            DB Romania Deadlift (3x8)

                            DB staggered place RDL (3x8)

                            Hip Thrust (3x8)





                            Comment


                              #15
                              March 13 Saturday

                              Shredder DB/ Band Workout




                              DB Hammer Curls (3x10)

                              Band Seated Rows (3x10)




                              DB Isometric Curls (3x10)

                              Band Pull Troughs (3x10)




                              DB Chest Press (3x15)

                              Band Bent Over Rows (3x10)




                              Zotman Curls (3x10)

                              Comment

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