I know exercise makes me feel happier and more confident, and I know yoga gets rid of all the little aches and pains that my body seems to acquire, but so far I haven't managed to get a routine to stick.
So, I'm hoping that setting clear and specific goals, and starting a new log, will help me get there!
Year-long goals:
Lose 52lbs over the year
Follow the Vego meal plan, eat way more fruit and veg, drink enough water, and cut out caffeine.
Exercise every day for at least 10 mins - I'm going to do Age of Pandora because it's always been calling out to me
Yoga with Adriene every day to get rid of all the little aches and pains and to de-stress.
[I'm excluding holidays - if I have any, and days when there's emergencies - hopefully 2021 will have less of them for me!]
Mid-term goals:
Lose 13lbs by the end of March
Finish Age of Pandora by end of March
Short-term goals:
Lose 4lbs by the end of January
Hit 30 days of continuous exercise!
Work up to 20 meals a week with the vego meal plan over the next month.
Current Weight: 107kg / 16st 13lbs / 237lbs
Day 1:
Yoga with Adriene
Age of Pandora - Chapter 1 - Level I
Day 2:
Yoga with Adriene - Breath - Day 1
Age of Pandora - Chapter 2 - Part I Level III / Part II Level I
So, I'm hoping that setting clear and specific goals, and starting a new log, will help me get there!
Year-long goals:
Lose 52lbs over the year
Follow the Vego meal plan, eat way more fruit and veg, drink enough water, and cut out caffeine.
Exercise every day for at least 10 mins - I'm going to do Age of Pandora because it's always been calling out to me

Yoga with Adriene every day to get rid of all the little aches and pains and to de-stress.
[I'm excluding holidays - if I have any, and days when there's emergencies - hopefully 2021 will have less of them for me!]
Mid-term goals:
Lose 13lbs by the end of March
Finish Age of Pandora by end of March
Short-term goals:
Lose 4lbs by the end of January
Hit 30 days of continuous exercise!
Work up to 20 meals a week with the vego meal plan over the next month.
Current Weight: 107kg / 16st 13lbs / 237lbs
Day 1:
Yoga with Adriene
Age of Pandora - Chapter 1 - Level I
Day 2:
Yoga with Adriene - Breath - Day 1
Age of Pandora - Chapter 2 - Part I Level III / Part II Level I
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