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A mechanical heartbeat in the snowy forest

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  • PetiteSheWolf
    replied
    Monday 17th evening, 15 mins of reading and two steps of self care done.

    Yesterday morning Full Circuit Day 18, and 8 minutes meditation ; mid morning pause was Back and Core day 6. Mid-afternoon pause was epic 5 day 6.
    Yesterday evening both reading and two steps of self care done.

    As of yesterday 169 consecutive days of exercise , Day 150 was December 30th.

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  • PetiteSheWolf
    replied
    This morning Full Circuit Day 17, and 8 minutes meditation ; mid morning pause was Back and Core day 5. Mid-afternoon pause was epic 5 day 5 (day 3 was skipped because it included too many lunges), with short breaks.

    168 consecutive days of exercise , Day 150 was December 30th.

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  • CODawn
    replied

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  • PetiteSheWolf
    replied
    Friday evening reading and one of the two self care steps done

    Saturday 15th Full Circuit Day 15, and 8 minutes breathing exercise
    Evening reading and both steps of self care

    Sunday 16th / yesterday Full circuit Day 16, and 6 minutes meditation
    Evening reading and both steps of self care

    So for the week, 7 days of meditation, 7 days of reading at least 15 minutes, 6 days of evening self care 1, and 6 days of evening self care 2. And also 6 days walking more than 5,000 steps. Way to start in my new place, yay!

    As of yesterday evening, 167 consecutive days of exercise , Day 150 was December 30th.

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  • PetiteSheWolf
    replied
    Yesterday evening, 15 mins reading, and step 1 of the two steps of self care done.

    This morning Full Circuit Day 14, and 8 minutes breathing exercise ; mid morning pause was Back and Core day 4. Mid-afternoon pause was yoga poses including tree for balance.I think I found a wall spot for wall squats and inversion practices, yay!

    165 consecutive days of exercise , Day 150 was December 30th.

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  • PetiteSheWolf
    replied
    Thank you bdthom , one of my search criteria (not a "must have" but a "would really love to have") was having a high and big enough window where I could put Luna's cat tree and she could play panther and spy on the street

    Jan 11th evening, reading and 2 steps self care done

    Jan 12th morning Full Circuit Day 12, and 8 minute meditation ; mid-afternoon pause was Epic 5 D2,
    Evening, reading and 2 steps self care done

    This morning Full Circuit Day 13, and 8 minutes meditation ; mid morning pause was Back and Core day 3.

    164 consecutive days of exercise , Day 150 was December 30th.

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  • bdthom
    replied
    Congratulations getting into your new home! Good to hear mademoiselle Luna approves. Otherwise, you would have to start all over again. Happy New Year!

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  • PetiteSheWolf
    replied
    Oh, Redline , I'd love it if you're proven wrong too! But let's keep hope

    Today , this morning Full Circuit Day 11, and 10 minutes breathing exercise ; mid morning pause was Back and Core day 2. Mid-afternoon pause was Epic 5 D1, it felt great after a long and pointless meeting.
    (and yesterday evening, 15 mins reading, and 2 other steps of evening self care, done).

    162 consecutive days of exercise , Day 150 was December 30th.

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  • Redline
    replied
    Originally posted by PetiteSheWolf View Post
    And this year should be interesting for France !(for non-French bees we have presidential election in May).
    My personal prediction? Covid wins - first round, overwhelming majority.

    But yeah, I'd love to be proven wrong...

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  • PetiteSheWolf
    replied
    No, not too late, Redline ! And this year should be interesting for France !(for non-French bees we have presidential election in May).

    Saturday Full Circuit Day 8, and 5 minutes equal breathing.
    Sunday Full Circuit Day 9, and 8 minute relaxation.

    This week 7 days of meditation and 5 days of more than 5,000 steps walking ; for a week with moving in, i consider it a success

    Today , this morning Full Circuit Day 10, and 5 minutes meditation ; mid morning pause was Back and Core day 1. The ham and beans soup has been cooked to inaugurate my kitchen, and I am really loving this appartment though there is still a good deal of tidying up to do. And mademoiselle Luna loves her cat tree by the tall window, overlooking a market and a bus stop


    161 consecutive days of exercise , Day 150 was December 30th.

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  • Redline
    replied
    It's not too late to wish you a happy new year, is it?

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  • PetiteSheWolf
    replied
    Thank you DorothyMH
    and Anek
    and CODawn
    and Whirly !

    No idea yet what I will cook, though probability is on a crockpot dish simmering Sunday At the very least, multi-beans soup. We will see!

    Full Circuit Day 7, yoga to complete, and 8 minutes meditation.

    158 consecutive days of exercise , Day 150 was December 30th.

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  • Whirly
    replied
    Yay for your new kitchen!

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  • CODawn
    replied
    Congratulations on your kitchen!

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  • Anek
    replied
    Awesome on your kitchen!!
    Do you already have a plan for the first fancy thing you'll make?

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