A mechanical heartbeat in the snowy forest

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    Thank you CODawn , it is a very good sign. I saw my rythmologist yesterday afternoon, and he was quite happy with the result of the surgery - and yes, I showed him HR profiles taken during walks or exercise by my watch I have authorisation to ramp up exercise, and even jog again - as long as the heart rate falls back rather quickly, that's the sign to follow. So ... Maybe Pathfinder next month, after I have finished reboot?!

    Yesterday Reboot Day 6, and some yoga.

    35 consecutive days of exercise (D30 on 09/01)

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      Great to hear your recovery is going well!

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        That's great news! I am so happy for you!

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          That's good news!

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            Awesome news!

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              Yeah

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                Thank yuou TheGrayLynx ,CODawn , TopNotch, Whirly , and Fremen ! Couldn't run yet because it is a tad too hot for that, but hoping.
                Meantime, since then I have done every day ReBoot, so now at D12, some yoga and meditation. This week I walked my 5,000 steps every day (6 days so far), I will call it good and rest today because, well... yesterday around 14,000steps LOL! I had a nice long walk with one of my best friends.

                41 consecutive days of exercise (D30 on 09/01)

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                  Hello all bees,

                  Continuing with daily Reboot program (today on Day 16) and additional yoga. The weather is changing toward autumn here, got some pretty heavy rains those past 2 days.

                  45 consecutive days of exercise (D30 on 09/01)

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                    Hello there,

                    continuing well reboot on Days 17 and 18 with yoga complements, and walk. Still waiting that the bank contacts the notary so that the notary can set up the sale date... It wiill come.

                    47 consecutive days of exercise (D30 on 09/01)

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                      Hello good people there!

                      And another day of Reboot D19, and yoga.

                      This week, meditation done every day, and over 5,000 steps 6 days out of 7, so far so good Let's keep this show on the road!

                      48 consecutive days of exercise (D30 on 09/01)

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                          Indeed Mamatigerj !

                          Days 20, 21 and 22 of Reboot done, completed with yoga. And yesterday evening I went for a jog:run! Alternance of 1 min run / 2 mins walk for 21 minutes, to get back my bearings. It felt good, and HR was hight but recovering fast so that should be fine. Let's continue that while the weather allows.

                          51 consecutive days of exercise (D30 on 09/01)

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                            Yay the run!!

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                              Well done on the run!

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                                Yay for the run and 50+ consecutive days!

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