A mechanical heartbeat in the snowy forest

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      HAPPY BIRTHDAY

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        Wishing you a very

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          Happy Birthday!

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            Happy Birthday, PSW!

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              Happy birthday!

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                Happy birthday!!
                I hope you're having a wonderful day!

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                  Happy Birthday.

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                      Congratulations on Vitality, Re-Center, and 1-Minute Yoga, and 30 Days!

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                        Thank you all so much for the birthday wishes too many for me to answer to everybody, but I appreciate a lot!
                        I worked, but nevertheless we had oysters (my place in Bretagne is very close to one of the best oyster culture spots) and a very good cake.
                        Lots of work, and with packing tonight and going back to Paris tomorrow, it is going to be a very poor week for walking. But still
                        Between yesterday and today I did Reset Days 2 and 3.

                        32 consecutive days of exercise. (D30 on 09/01)

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                          Oh my.

                          Belated Congratulation on all your achievements, I hope miss Luna would love the window

                          and

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                            Congrats on physical achievements and on getting another year older!

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                              Thank you Gandhalfit and TopNotch !

                              Yesterday D 4 of Reboot, a few yoga poses. Darn, I felt my glutes and quads afterwards!!!
                              Today D5 of Reboot, 10 mins yoga.

                              ETA : for today's exercise, the first round I replaced the jumping jacks with side steps, to warm up, and the following rounds back to the normal jumping jacks - not too fast, and watch my breath very carefully ; heart was happy it seems.

                              This week I walked at least 5,000 steps only 4 days - not very good ; but did meditation every day. I am now back in Paris probably for the month of Septembre - I got doc appointments next week and the last week, and in between I should have the signature to close the appartment sale - and launching the renovations. Not sure how it will work for daily walking, I will really try but... we'll see. As I see my rythmologist, I will check with him what kind of HR is allowed now.

                              34 consecutive days of exercise (D30 on 09/01)

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                                I am glad to hear your heart was happy with the jumping jacks!

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