A mechanical heartbeat in the snowy forest

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    Happy Badge Upgrade Day!

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      Yay 60 Yay

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        Congratulations on the 60 Days Badge!

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          Congratulations on 60 Days!

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            New BADGE!! Congrats on 60 days of exercise! That’s excellent!

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              Sheep dances for you!



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                Congrats on 60 consecutive days of exercise!

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                  There it is!! Congrats on your new shiny badge!

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                    Congrats

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                      Congrats on 60 days!

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                        Congratulations

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                          Congrats on 60 days !

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                            Thank you all - too many people for me to thank individually, but it is encouraging

                            Today I did cardio warm up, 2*15 flutter kicks, 2*10 assisted pistol squats, warrior III, and a good Yoga with Adrienne session.

                            61 consecutive days of exercise (60 days on 16/04)

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                              60 days!

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                                Thank you NancyTree

                                Today I did cardio warm up, 2*15 leg raises, 2*10 one legged bridges, warrior III, and 20 mins relaxing yoga with Bird.

                                62 consecutive days of exercise (60 days on 16/04)

                                This week, weight is gently coming off, 7 days of meditation, 6 days of walking more than 5,000 steps, back and knee fine, and 152 minutes of exercise at HR at least moderate. So that's good.

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