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    That’s a hard back bendy pose! Nice going!

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      Awesome!! Well done on the wheel, that's a tough one!!

      Comment


        Thank you! Joe76 DorothyMH Anek

        Morning
        βœ… Daily Gratitude – Day 22
        βœ… Square One – Day 13, Level 3, no rest
        βœ… Easy Abs Challenge – Day 9
        βœ… Daily Dare – 50 squat hold calf raises with EC
        βœ… Squats
        βœ… 8 weeks to 5k – Day 36
        βœ… Yoga for Runners
        βœ… Ankle Recovery Workout
        βœ… Meditation – Day 57
        βœ… 30 Days More of Yoga – Day 3

        Afternoon
        βœ… Spartan Trials – Day 21, Level 1
        βœ… Squats

        Total Squats: 171

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          Morning
          βœ… Daily Gratitude – Day 23
          βœ… Square One – Day 14, Level 2 no rest
          βœ… Easy Abs Challenge – Day 10
          βœ… Daily Dare – 50 Split Jacks with EC
          βœ… Squats
          βœ… 8 weeks to 5k – Day 37
          βœ… Ankle Recovery Workout
          βœ… Meditation – Day 58

          Afternoon
          βœ… Spartan Trials – Day 22, Part 1, Level 1; Part 2 – Level 1
          βœ… 30 Days More of Yoga – Day 4
          βœ… Short Wheel Practice

          Total Squats: 150

          Comment


            Continuous Days of Exercise: 60

            Morning
            βœ… Daily Gratitude – Day 24
            βœ… Square One – Day 15, Level 3, no rest
            βœ… Easy Abs Challenge – Day 11
            βœ… Daily Dare – 40 one arm climbers (100 daily dares today)
            βœ… Morning Squats
            βœ… 8 weeks to 5k – Day 38
            βœ… Yoga for Runners
            βœ… Foam Roll
            βœ… Ankle Recovery Workout
            βœ… Meditation – Day 59

            Afternoon
            βœ… You & Me Workout - Didn't think I had any chance of winning, but I did. 0/0, 0/0, 0/3.
            βœ… Spartan Trials – Day 23 Level 1
            βœ… Squat Patrol Week 15 complete

            Total Squats: 78

            Comment


              What is that "You & Me Workout"??? Kind of competition?

              Comment


                Joe76 It says it's an exercise game for two. https://www.darebee.com/workouts/you...e-workout.html

                Comment


                  Cool
                  I didn't know there are exercise games on darebee... πŸ‘πŸ‘πŸ‘

                  Comment


                    Morning
                    βœ… Daily Gratitude – Day 25
                    βœ… Square One – Day 16, Level 2 no rest
                    βœ… Easy Abs Challenge – Day 12
                    βœ… Daily Dare – 30 clamshells with EC
                    βœ… Squats
                    βœ… 8 weeks to 5k – Day 39
                    βœ… Meditation – Day 60

                    Afternoon
                    βœ… Spartan Trials – Day 24, Level 3
                    Total Squats: 167

                    Comment


                      Morning
                      βœ… Daily Gratitude – Day 26
                      βœ… Square One – Day 17, Level 1 no rest
                      βœ… Easy Abs Challenge – Day 13
                      βœ… Daily Dare – 80 knee-ins into leg extensions with EC
                      βœ… Squats
                      βœ… 8 weeks to 5k – Day 40
                      βœ… Foam Roll
                      βœ… Ankle Recovery Workout

                      Afternoon
                      βœ… Meditation – Day 61
                      βœ… Easy Abs Challenge – Day 14 (thought I got 2 days ahead at the beginning of the month, but apparently I repeated the same day twice. Derp.)
                      βœ… Spartan Trials – Day 24 Part 2 (I totally missed parts 2 and 3 yesterday)
                      βœ… Spartan Trials – Day 25 Part 1– Level 1; Part 2 – 1:16/1:26/0:54

                      Total Squats: 130

                      Weekeeeeend!

                      Comment


                        Morning
                        βœ… Daily Gratitude – Day 27
                        βœ… Square One – Day 18
                        βœ… Easy Abs Challenge – Day 15
                        βœ… Daily Dare – 2 minute o-pose hold with EC
                        βœ… Squats
                        βœ… 8 weeks to 5k – Day 41
                        βœ… Meditation – Day 62

                        Afternoon
                        βœ… Walk

                        Successfully made convincing (and delicious) tofu omelettes today and a new sweet cardamom bread. πŸ˜‹

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                          Yummy new recipes! Congrats on getting them the way you want! What is this cardamom bread? I am intrigued...

                          Comment


                            Food and no pictures??

                            Comment


                              Congratulations on completing Flexibility Week!

                              Congratulations on your wheel pose too! I have always found that pose challenging as well. I can do it. But wow it takes a lot of strength. (Meanwhile, for some people it is easy. It's a flexibility thing. Those who have ample backbending mobility for wheel don't need as much strength to do the pose as those of us for whom wheel is a pretty extreme backbend.)

                              I too am intrigued by this sweet cardamom bread.

                              Comment


                                Very nice! Nice omelette!

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