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    Thank you! TheLibrarian DorothyMH motionaction

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      Yesterday
      Continuous Days of Exercise: 302

      ✅ 30 Days of Change, Parts 1 & 2 – Day 6, level 3
      ✅ Meditation
      ✅ Bike Ride

      ✅ Burn and Build Mealplan – Day 6/30 (I missed the afternoon strength workout in this over the weekend, but I didn't really set out to do strength workouts for 30 days straight, so I'm happy enough with this.)


      This Morning
      Continuous Days of Exercise: 303
      ✅ Walk

      Afternoon
      ✅ Exercise of the Day – 30 sit-ups
      ✅ 30 Days of Change – Day 5, Level 2
      ✅ Exercise of the Day from October 9 - 60 second balance hold with EC
      ✅ 30 Days of Change – Day 7, Level 1
      ✅ Totals – Day 20
      ✅ Better Balance

      ✅ Burn and Build Mealplan – Day 7/30

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        Continuous Days of Exercise: 304

        Morning
        ✅ 30 Days of Change, Part 1 – Day 8
        ✅ 30 Days of Change, Part 2 – Day 8, Level 3
        ✅ Ankle Recovery
        ✅ Hamstring Stretch
        ✅ Meditation

        Afternoon
        ✅ Totals – Day 21

        ✅ Burn and Build Mealplan – Day 8/30

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          Continuous Days of Exercise: 305
          Morning
          ✅ Walk
          ✅ Meditation

          Afternoon
          ✅ 30 Days of Change – Day 9, Level 2
          ✅ Totals – Day 22

          ✅ Burn and Build Mealplan – Day 9/30

          Strange workout today. I had the regular level of motivation, but low energy/performance. Dialed it back on the workouts and ate a little more at dinner. Tomorrow is another day.

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            Continuous Days of Exercise: 306
            Morning
            ✅ Walk
            ✅ 30 Days of Change, Part 1 – Day 10 (15 minutes of walking, 5 minutes of running, then the sprints)
            ✅ Meditation

            Afternoon
            Skipped – I barely had energy for 5 minutes of running this morning.
            ✅ Burn and Build Mealplan – Day 10/30

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              Continuous Days of Exercise: 307

              Morning
              ✅ 30 Days of Change, Part 1 – Day 11 (60 minute walk)

              Afternoon
              ✅ Classic Warmup
              ✅ 30 Days of Change, Part 2 – Day 10, Level 1
              ✅ 30 Days of Change, Part 2 – Day 11, Level 1
              Pausing Totals at least through the weekend
              ✅ Self-care

              I feel like my immune system is fighting something off. Taking it easy through the weekend.

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                  Healing vibes!

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                      Thank you! JCU Anek Mamatigerj

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                        Saturday
                        Continuous Days of Exercise: 308
                        ✅ Walk

                        ✅ Burn and Build Mealplan – Day 12/30 – Managed to attend a wedding without breaking from the meal plan, except for having a clementine with lunch (which is so minor I’m not counting it as a break)

                        Sunday
                        Continuous Days of Exercise: 309
                        ✅ Walk

                        ✅ Burn and Build Mealplan – Day 13/30 – 30 days feels like a long time.


                        This morning
                        Continuous Days of Exercise: 310
                        ✅ Walk

                        This afternoon
                        ✅ 30 Days of Change – Day 12
                        ✅ Totals – Day 23
                        ✅ Meditation

                        ✅ Burn and Build Mealplan – Day 14/30 – I’ve forgotten to eat the protein portion with breakfast the last two days, and the difference is noticeable. Hungry a couple of hours after breakfast versus satisfied until lunch. I’m learning things.

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                          Continuous Days of Exercise: 311
                          Morning
                          ✅ 30 Days of Change, Part 1 – Day 13

                          Afternoon
                          ✅ 2 minute warmup
                          ✅ Exercise of the Day – 40 leg scissors with EC
                          ✅ 30 Days of Change, Part 2 – Day 13
                          ✅ Totals – Day 24
                          ✅ 10 Push-Ups

                          ✅ Burn and Build Mealplan – Day 15/30

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                            Belated Congrats on 300+ Days!

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                              Thank you! Whirly

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                                Continuous Days of Exercise: 312

                                Morning
                                ✅ Long walk

                                Afternoon
                                ✅ Fighters Warmup
                                ✅ 30 Days of Change, Part 1 – Day 14
                                ✅ 30 Days of Change, Part 2 – Day 14, Level 2.5 (4 sets of 20 each)
                                ✅ Totals – Day 25
                                ✅ Totals – Day 26
                                ✅ Totals – Day 27
                                ✅ Sore Muscles Stretch

                                ✅ Burn and Build Mealplan – Day 16/30

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