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    Congratulations on Spartan Trials! Great job!

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      Congratulations on completing Spartan Trials!

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        Congrats!

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          Congrats on the Daily Gratitude and Spartan Trials!



          I also interpreted the Hug Challenge as Twice a day. Wouldn’t hurt if weβ€˜ve got it wrong, I guess.

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            Congrats on Spartan Trials badge day

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              Happy badge day!

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                Good work with Spartan Trials!!

                Happy BADGE DAY!!!

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                  Congrats.

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                    Congrats!!!! Badge day!!

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                      Thank you! JCU Rainbow Dragon CaptainCanuck AnnieW Fremen Manticore DorothyMH TheLibrarian Anek


                      Morning
                      βœ… Daily Hug Challenge – Day 5
                      βœ… Square One – Day 24, Level 1 no rest
                      βœ… Easy Abs Challenge – Day 21
                      βœ… Daily Dare – 40 squat hops – in one go, but I ended in more of a half-squat, so not counting the EC
                      βœ… 8 weeks to 5k – Day 47 -
                      βœ… Stretching
                      βœ… Meditation

                      Afternoon
                      βœ… Incline Push-ups: 24
                      βœ… Athena’s Playbook – Day 16, Level 3
                      βœ… 30 Days More of Yoga – Day 10
                      βœ… Stretching

                      Everything felt good today. No Friday fatigue. My run speed was much improved over my previous fastest time (by over a minute and a half per mile?!). Athena's Playbook and yoga felt great. And now it's the weekend. Hooray!

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                        Congrats on Spartan Trials!

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                          Thank you! Joe76

                          Morning
                          βœ… Daily Hug Challenge – Day 6
                          βœ… Square One – Day 25, Level 1 no rest
                          βœ… Easy Abs Challenge – Day 22
                          βœ… Daily Dare – 10 tricep extensions, knees, no EC
                          βœ… 8 weeks to 5k – Day 48
                          βœ… Meditation

                          Afternoon
                          βœ… 30 Days More of Yoga – Day 11
                          βœ… 30 Days More of Yoga – Day 12
                          Total Squats: 70

                          Good day. Cooking. Long nap. Reading. Nice weather.

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                            Belated Congratulations on Spartan Trials (and 30days of gravity, foundation light, 30 days of yoga and flexibility week)

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                              Thank you! Gandhalfit

                              Morning
                              βœ… Daily Hug Challenge – Day 7
                              βœ… Square One – Day 26, Level 1 no rest
                              βœ… Easy Abs Challenge – Day 23
                              βœ… Daily Dare – 2 minutes raised arm circles with EC
                              βœ… 8 weeks to 5k – Day 49
                              βœ… Stretching
                              βœ… Meditation
                              Unexpected happenings took up my afternoon workout time. But tomorrow is another day.

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                                There will always be tomorrow

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