For life and the love of it 🌱

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    For life and the love of it 🌱

    I found DAREBEE back in September, and both the workouts and the Hive were some of the best discoveries of 2020 for me. I've been on a fitness journey for a long while, but I’ve been very lone wolf about it. I realized recently that I like interacting with folks on a similar path. So here I am, and I’m so glad that the Hive exists.

    I have a number of goals-in-progress, and right now I’m focusing on improving trail running pacing, strength (with special care not to forget about my upper body), and flexibility. I’ve been playing with using some of the 30 day challenges to make a light flow in the morning, and my mornings are better for it.

    #2
    Today:

    Morning
    βœ… First Thing Water – Day 7
    βœ… Easy Core Challenge – Day 26
    βœ… Daily Dare – 3 minutes of high knees, no EC
    βœ… 1 minute yoga – Day 7
    βœ… Backup and Restore
    βœ… Meditation – Day 7

    Evening
    βœ… Knee Push-Ups – Day 7
    βœ… Gravity – Day 21, Level 3

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      #3
      Welcome

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        #4
        Welcome in the log section and merry christmas to you !

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          #5
          Nice to read you! Logging helps so much!

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            #6
            Thank you all!

            Morning
            βœ… First Thing Water – Day 8
            βœ… Easy Core Challenge – Day 27
            βœ… Foundation Light – Day 1, Level 3
            βœ… Daily Dare – 40 Squat + Step Back with EC
            βœ… 1 minute yoga – Day 8
            βœ… Meditation – Day 8

            Evening
            βœ… Knee Push-Ups Challenge – Day 8
            βœ… Gravity – Day 22
            βœ… Maximus, Level 3
            βœ… Foam roll

            I'm not really clear on whether "knee push-up hold" means to hold the push-up at the top or the bottom of the push-up. I've been holding it at the top, but I tried holding at the bottom today and like the challenge better.

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              #7
              Morning
              βœ… First Thing Water – Day 9
              βœ… Easy Core Challenge – Day 28
              βœ… Foundation Light – Day 2, Level 3
              βœ… Daily Dare – 50 prone reverse fly with EC (and bonus unexpected cat interference challenge)
              βœ… 140 Squats
              βœ… 1 minute yoga – Day 9
              βœ… Meditation – Day 9
              βœ… Walk ~2 miles

              Evening
              βœ… Knee Push-Ups – Day 9
              βœ… Gravity – Day 23
              βœ… Sore Muscles Stretch

              I've been nursing a sore ankle for the last several days, but it felt good on my walk today, and I'm hoping it'll be good for some trail time tomorrow.

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                #8
                Morning
                βœ… First Thing Water – Day 10
                βœ… Easy Core Challenge – Day 29
                βœ… Foundation Light – Day 3, Level 3
                βœ… Daily Dare – 40 bridge taps with EC
                βœ… 1 minute yoga – Day 10
                βœ… Meditation – Day 10

                Afternoon/Evening
                βœ… 30 Days of Yoga - Day 1
                βœ… Knee Push-Ups – Day 10
                βœ… Gravity – Day 24
                βœ… Bowman workout - Really enjoyed this one.
                βœ… 140 squats
                βœ… Walk

                I didn't get out to the trails today, but I discovered a new workout I like as a result. So, small win.

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                  #9
                  Morning
                  βœ… First Thing Water – Day 11
                  βœ… Easy Core Challenge – Day 30
                  βœ… Foundation Light – Day 4
                  βœ… Daily Dare – 60 seconds toe tap hops with EC
                  βœ… 1 minute yoga – Day 11
                  βœ… Meditation – Day 11
                  βœ… Trail Run 3.17 miles
                  βœ… Foam Roll

                  Evening
                  βœ… Knee Push-Ups – Day 11
                  βœ… 30 Days of Yoga – Day 2

                  Skipped Gravity today because it's a lot of leg work, and my legs have already had enough for today.

                  It felt great to get outside this morning. We got very little rain this fall, and everything is looking very brown. Not sure why this poor saguaro fell down.

                  Click image for larger version

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                    #10
                    Congrats on Easy Core!

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                      #11
                      Congrats on Easy Core Challenge

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                        #12
                        Congrats

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                          #13
                          Congrats on the Easy Core Challenge!

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                            #14
                            Congrats!

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                              #15
                              Happy New Year

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