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The WonderBunny Playbook

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  • Sif_Shepard
    replied
    Everyone is having tomatoes today it seems sounds like a lovely day, and that restaurant sounds so cool!

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  • Anek
    replied
    lofivelcro, JCU, Sif_Shepard, Froud
    thank you Bees! The headache continued until I fell asleep but today it was gone entirely. It must be the office but before corona I was working from the office every day and rarely had an issue. Weird.

    lofivelcro the pink buns was probably red beet coloring, in theme with the restaurant which was entirely pink. And punk. It was pretty cool. The purple ice cream was grape flavored, I would say that was probably 90% food coloring though, and it tasted like bubble gum. Ok for a try, but I would not want it again.

    Today is a glorious day. Perfect temperature, perfect sky, a light breeze... I wanted to stay outside the whole day, instead there was a lot of work to do. But I took a lovely walk in the evening so not all wasted.

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 9, level 1 non stop
    - Arms and Abs challenge day 9

    Before dinner
    - 50 minutes walk
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Carbon and Dust day 9

    And for dinner, a tomato salad with the mixed tomatoes I picked today. I love summer!

    Have a fantastic evening Bees!

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  • Froud
    replied
    How is the headache?
    I used to have a lot of those nasty one, it is often difficult to find the source. I hope you are better!

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  • JCU
    replied

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  • Sif_Shepard
    replied
    Soothing vibes for your headache hope you're feeling better soon!

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  • lofivelcro
    replied
    Pink buns and purple ice cream... Can you elaborate? Are they coloured with food dye or is it something like red beets?

    Hope your headache will be gone tomorrow.

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  • Anek
    replied
    motionaction Thank you!

    Today was office day, so ofc I have a headache. This office is not good for me... But I met a friend for dinner and we had yummy burgers on pink buns. And purple ice cream.

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 8, level 1 non stop, jumping jacks
    - Arms and Abs challenge day 8

    Before dinner
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Daily Dare with EC,1 minute pacer steps
    - Carbon and Dust day 8

    Plus a bit of biking to and from work.

    Now to bed and hopefully the headache will go away.

    Have a great evening Bees!

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  • motionaction
    replied
    Hey, I'm glad you recovered, I can totally relate to the painful and slow post-covid recovery.
    I'm a little bit jealous about the fires and peanut sauce with tofu, sounds so yummy!
    Anyway, keep up the wonderful work! (:

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  • Anek
    replied
    Lady Celerity and indeed fries with peanut curry sauce it was! This sauce is sooooooo good! I had the leftovers at lunch with some tofu. Yummy!

    A nice cooler day! Finished the painting in the morning, then relax the rest of the day. My kind of Sunday!

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 7, level 1 non stop
    - Abs and Arms challenge day 7
    - Carbon and Dust day 7, high knees instead of march steps

    Before dinner
    - 30 minutes walk

    And now that pasta for dinner!

    Have a great evening Bees!

    Last edited by Anek; August 8, 2022, 08:43 PM. Reason: Forgot the walk

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  • Lady Celerity
    replied
    I vote fries with peanut curry sauce!

    I'm going through Total Burn for the second time just to get my stamina back after being ill so much. It's a great program and I enjoy working out with the video.

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  • Anek
    replied
    A very good day! It rained a lot overnight so the temperature is back to a level where we can do work outside. So we moved some stones, got sand, and then removed an old door and its frame from the wall, as we need to brick it up (hence the sand). And I painted some boards.

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 6, level 1 non stop, high knees
    - Abs and Arms challenge day 6
    - Carbon and Dust day 6

    Now I'm wondering if I want to eat leftover pasta from yesterday, or make some fries with peanut curry sauce... Healthy choices I know

    Have a wonderful evening Bees!

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  • Anek
    replied
    DorothyMH the 5th time actually it's such a great morning program!

    Such a busy day! Felt busier than the rest of the week despite being Friday. But my to do list looks a lot better!

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 5 level 3 non stop
    - Abs&Arms challenge day 5

    Before dinner
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Carbon & Dust day 5

    I'm eagerly waiting for the rain that's forecasted for tonight. Well, my flowers more than me, but stil.

    Have a wonderful evening Bees!

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  • DorothyMH
    replied
    You’re doing Total Burn for the….4th time….?
    Congrats on all the things!!

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  • Anek
    replied
    Another normal day. Less meetings, so more stuff done.

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 4 level 3 non stop, jumping jacks
    - Abs&Arms challenge day 4

    Before dinner
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Carbon & Dust day 4, 5 sets instead of 7 and only half the burpees. It's a tough program especially in 29 degrees

    Nothing planned for the evening other than relaxing and enjoying the terrace.

    Have a wonderful evening Bees!

    Leave a comment:


  • Anek
    replied
    calendula thanks!
    Carbon & Dust so far is rather more intense than I had expected. But it's nice too.

    A good and intense day. Just normal.

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 3 level 1 non stop
    - Abs&Arms challenge day 3

    Before dinner
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Carbon & Dust day 3

    And now off to water the garden!
    Have a great evening Bees!


    Leave a comment:

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