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    #2416
    A good and productive day!

    Progress was made on emails and I had good conversations with my colleagues.

    Before breakfast
    - 2 rounds sun salutations
    - 20 posture each
    - Quick warmup
    - Total Burn day 2, level 2 non stop, jumping jacks
    - Abs&Arms challenge day 2

    Before dinner
    - 30 minutes walk
    - 2 rounds sun salutations
    - 20 posture each
    - Carbon & Dust day 2

    Have a wonderful evening Bees!



    • Likes 26

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      #2417
      Wow a belated congratulations on 600 days and challenges!! I'm excited to hear how you like Carbon & Dust as that one is on my bucket list for someday
      • Likes 13

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        #2418
        calendula thanks!
        Carbon & Dust so far is rather more intense than I had expected. But it's nice too.

        A good and intense day. Just normal.

        Before breakfast
        - 2 rounds sun salutations
        - 20 posture each
        - Quick warmup
        - Total Burn day 3 level 1 non stop
        - Abs&Arms challenge day 3

        Before dinner
        - 2 rounds sun salutations
        - 20 posture each
        - Quick warmup
        - Carbon & Dust day 3

        And now off to water the garden!
        Have a great evening Bees!


        • Likes 30

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          #2419
          Another normal day. Less meetings, so more stuff done.

          Before breakfast
          - 2 rounds sun salutations
          - 20 posture each
          - Quick warmup
          - Total Burn day 4 level 3 non stop, jumping jacks
          - Abs&Arms challenge day 4

          Before dinner
          - 2 rounds sun salutations
          - 20 posture each
          - Quick warmup
          - Carbon & Dust day 4, 5 sets instead of 7 and only half the burpees. It's a tough program especially in 29 degrees

          Nothing planned for the evening other than relaxing and enjoying the terrace.

          Have a wonderful evening Bees!

          • Likes 27

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            #2420
            You’re doing Total Burn for the….4th time….?
            Congrats on all the things!!
            • Likes 13

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              #2421
              DorothyMH the 5th time actually it's such a great morning program!

              Such a busy day! Felt busier than the rest of the week despite being Friday. But my to do list looks a lot better!

              Before breakfast
              - 2 rounds sun salutations
              - 20 posture each
              - Quick warmup
              - Total Burn day 5 level 3 non stop
              - Abs&Arms challenge day 5

              Before dinner
              - 2 rounds sun salutations
              - 20 posture each
              - Quick warmup
              - Carbon & Dust day 5

              I'm eagerly waiting for the rain that's forecasted for tonight. Well, my flowers more than me, but stil.

              Have a wonderful evening Bees!
              • Likes 28

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                #2422
                A very good day! It rained a lot overnight so the temperature is back to a level where we can do work outside. So we moved some stones, got sand, and then removed an old door and its frame from the wall, as we need to brick it up (hence the sand). And I painted some boards.

                Before breakfast
                - 2 rounds sun salutations
                - 20 posture each
                - Quick warmup
                - Total Burn day 6, level 1 non stop, high knees
                - Abs and Arms challenge day 6
                - Carbon and Dust day 6

                Now I'm wondering if I want to eat leftover pasta from yesterday, or make some fries with peanut curry sauce... Healthy choices I know

                Have a wonderful evening Bees!
                • Likes 26

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                  #2423
                  I vote fries with peanut curry sauce!

                  I'm going through Total Burn for the second time just to get my stamina back after being ill so much. It's a great program and I enjoy working out with the video.
                  • Likes 12

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                    #2424
                    Lady Celerity and indeed fries with peanut curry sauce it was! This sauce is sooooooo good! I had the leftovers at lunch with some tofu. Yummy!

                    A nice cooler day! Finished the painting in the morning, then relax the rest of the day. My kind of Sunday!

                    Before breakfast
                    - 2 rounds sun salutations
                    - 20 posture each
                    - Quick warmup
                    - Total Burn day 7, level 1 non stop
                    - Abs and Arms challenge day 7
                    - Carbon and Dust day 7, high knees instead of march steps

                    Before dinner
                    - 30 minutes walk

                    And now that pasta for dinner!

                    Have a great evening Bees!

                    Last edited by Anek; August 8, 2022, 08:43 PM. Reason: Forgot the walk
                    • Likes 25

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                      #2425
                      Hey, I'm glad you recovered, I can totally relate to the painful and slow post-covid recovery.
                      I'm a little bit jealous about the fires and peanut sauce with tofu, sounds so yummy!
                      Anyway, keep up the wonderful work! (:
                      • Likes 13

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                        #2426
                        motionaction Thank you!

                        Today was office day, so ofc I have a headache. This office is not good for me... But I met a friend for dinner and we had yummy burgers on pink buns. And purple ice cream.

                        Before breakfast
                        - 2 rounds sun salutations
                        - 20 posture each
                        - Quick warmup
                        - Total Burn day 8, level 1 non stop, jumping jacks
                        - Arms and Abs challenge day 8

                        Before dinner
                        - 2 rounds sun salutations
                        - 20 posture each
                        - Quick warmup
                        - Daily Dare with EC,1 minute pacer steps
                        - Carbon and Dust day 8

                        Plus a bit of biking to and from work.

                        Now to bed and hopefully the headache will go away.

                        Have a great evening Bees!
                        • Likes 26

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                          #2427
                          Pink buns and purple ice cream... Can you elaborate? Are they coloured with food dye or is it something like red beets?

                          Hope your headache will be gone tomorrow.
                          • Likes 15

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                            #2428
                            Soothing vibes for your headache hope you're feeling better soon!
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                              #2429
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                                #2430
                                How is the headache?
                                I used to have a lot of those nasty one, it is often difficult to find the source. I hope you are better!
                                • Likes 11

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