500!!!
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500!!!
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Congratulations!!
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Big YEAH!! for the 500!
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Congrats on 500!
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Thank you Bees!!!!
Today I felt rather tired, muscle-wise, and I have some pain in my left quad when I go up the stairs, so I took it easy. We did achieve everything on the to do list though! Installed the temporary floor on the second half of the beams, fixed the very last beam, carried a heavy machinery downstairs, etc. Even did some gardening!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 23, level 1
- Glutes of Steel challenge day 23
- Triceps Dips challenge day 23
- Core Strength day 23, 1 set
Have a fantastic evening Bees!
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Wow, congrats on 500 days!
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Thanks NancyTree !
A quiet day! I did lots of gardening, removing dandelion roots and snails from between and under the walkway planks. Then I kept going, and cleared the weeds out of the other flowerbed. The birds seemed happy! I hope they have also eaten the snails I threw for them...
Then I repotted the tomatoes, bell peppers, aubergines, and corn. Everything is now outside, against the house wall, and covered with tissue, because there's no space on the living room windowsill. How did I end up with 30 tomato plants? I only seeded 20!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 24, level 1, jumping jacks instead of step jacks
- Glutes of Steel challenge day 24
- Triceps Dips challenge day 24
- Core Strength day 24, level 1
DnD in the afternoon, it was fun!
Have a wonderful evening Bees!
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Belated CONGRATULATIONS on 500!!!
Wow that is an amazing accomplishment!! Also love hearing about your vegetables 
Your garden sounds beautiful!
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Thanks calendula !
Back to work, it was a good day. I gave a training which makes me realize I really like teaching and presenting. Maybe because I don't get to do it often? I might look into increasing opportunities for it.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 25, level 3
Before lunch
- 30 minutes walk
Before dinner
- 2 rounds sun salutations
- Workout "Sparks will fly", level 3, one of my favorites
- Glutes of Steel challenge day 25
- Triceps Dips challenge day 25
- Core Strength day 25, level 1
A free evening! What shall I do?
Have a great evening Bees!
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Another normal day. I must treasure these! It's raining, which makes my garden very happy. I went for a walk at lunchtime despite the rain and it smelled so good!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 26, level 1, jumping jacks instead of step jacks
Before lunch
- 20 minutes walk
Before dinner
- 2 rounds sun salutations
- Workout "Party of One", level 1 non stop
- Glutes of Steel challenge day 26. My butt hurts.
- Triceps Dips challenge day 26. My arms hurt.
- Core Strength day 26 level 1
I'm enjoying the challenges but I'll be glad when they're over! Always this problem with the challenges, they start nice and at some point hit you with a hammer!
Have a wonderful evening Bees!
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- Glutes of Steel challenge day 26. My butt hurts.
- Triceps Dips challenge day 26. My arms hurt.
I hear ya 
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I hear what you're saying with the challenges. Sometimes, I just don't finish. 🙀Comment
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I'm also doing Glutes of Steel & a few days "behind" you.
My tush hurts too. But at least we know it's working!Comment
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Trbrat75, CODawn​​​​​​​, Lady Celerity
Onwards! We can do it!
You know it's an easy day at work when I start cleaning my inbox of old emails.
But we're having a "clean your inbox and plant trees" challenge, so I don't mind getting rid of emails from 2013.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Total Burn day 27 level 1
Before dinner
- Building another piece of the scaffolding
- 2 rounds sun salutations
- Glutes of Steel challenge day 27
- Triceps Dips challenge day 27
- Core Strength day 27 level 1
And a lot of yummy soup for dinner!
Have a wonderful evening Bees!
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I always reckon that if your muscles hurt, it means that you have working muscles!Comment
from WNY
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