Originally posted by WSMC27
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Still doing Foundation (just finished Day 3). It is interesting that it is very light and easy compared to what I was doing just until a few days ago, but I still discover interesting things in each work out because I have not been practicing different movements in a long while (I stuck to 5 to 9 exercises more or less daily for the past few months).
For example, the arm raises yesterday became unexpectedly heavy by the end of the 7 sets and I also felt clearly how differently developed my left and right shoulder are: I always carry the grocery shopping with my left arm, even when it's heavy, to have the right hand free, and I have been doing so for years. I can really feel the left shoulder being firmer thant the right one. Interesting.
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