Tuesday November 24

[MAXMATOS]

Triceps and Biceps:
- biceps curls (3x12)
-tricep dips (3x10)
- unilateral curls (3x10)
- tricep extensions (3x8)
- cross hammer curls (3x12)

Daily Dare Without EC.

[MAXMATOS]

Friday November 27

steps: 18063
calories burned: 607
km: 12,7

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daily push up challenge : day 10
jump rope: 500 skips ( 5 sets of 100)
daily dare with ec

[MAXMATOS]

Saturday November 28

daily push up challenge: day 11
daily dare with ec

hammer curls (3x12)
over head press (3x10)
uni lateral biceps curls (3x10)

[MAXMATOS]

Sunday November 29

daily push up challenge: day 12
tricep dip challenge ( continuation): day 11

leg workout:

- sumo squats (3x10)
- lunges (3x15)
- knee strikes (3x20)
- single leg deadlift (3x10)
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steps: 5608
calories burned: 179
km: 3,8

[MAXMATOS]

Monday November 30 ( forgot to upload )

daily push up challenge: day 13
tricep dips challenge: day 12

[MAXMATOS]

Saturday December 5

daily push up challenge: day 14
tricep dips challenge: day 13