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Tuesday November 24

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  • MAXMATOS
    replied
    Saturday December 5

    daily push up challenge: day 14
    tricep dips challenge: day 13

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  • MAXMATOS
    replied
    Monday November 30 ( forgot to upload )

    daily push up challenge: day 13
    tricep dips challenge: day 12

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  • MAXMATOS
    replied
    Sunday November 29

    daily push up challenge:
    day 12
    tricep dip challenge ( continuation): day 11

    leg workout:

    - sumo squats (3x10)
    - lunges (3x15)
    - knee strikes (3x20)
    - single leg deadlift (3x10)

    ------------------------------------------

    steps: 5608
    calories burned: 179
    km: 3,8

    Leave a comment:


  • MAXMATOS
    replied
    Saturday November 28

    daily push up challenge:
    day 11
    daily dare with ec

    hammer curls (3x12)
    over head press (3x10)
    uni lateral biceps curls (3x10)

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  • MAXMATOS
    replied
    Friday November 27

    steps:
    18063
    calories burned: 607
    km: 12,7

    ------------------------------------------
    daily push up challenge : day 10
    jump rope: 500 skips ( 5 sets of 100)
    daily dare with ec

    Leave a comment:


  • MAXMATOS
    started a topic Tuesday November 24

    Tuesday November 24

    Triceps and Biceps:
    - biceps curls (3x12)
    -tricep dips (3x10)
    - unilateral curls (3x10)
    - tricep extensions (3x8)
    - cross hammer curls (3x12)

    Daily Dare Without EC.
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