Day 3: A day of rest.
I didn't do anything beyond stretching today. Standing nor sitting doesn't hurt today, but up and down motions do seem to hurt. My quadriceps sting with any bending motion I do. And my lower back, and the part just above my hamstrings are rather sore as well today, so today will be a day of resting before trying again tomorrow.
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These post aren't going to be very long but here we go
Day2:
did a 4 minute workout, and Day 2 Foundation workout. on level one because some of these hurt. But no pain no gain? day 2 took a little longer than day one. But I finished it. And did a recovery workout to stretch out. so far still sore. But it's not too bad.
And one of my meals aligned with Hero meal plan. Was pretty filling.Leave a comment:
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Chaotic Neutral: getting out of neutral
Hi, so my life has been pretty sedentary. And its time that I get up and do something about it. So this I will be keeping a daily check-in log to keep track of everything.
And today is a good day to start with. I just did the first day of Foundation. And I feel really sore, But good.
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