"Half woman, half warrior. Delicate and strong."

-R.H. Sin

Hi! I'm Gescyka, and I'm excited to get back into training!

It's been quite some time, so I'm hoping that the programs will help me get back in a rhythm. I'm the kind of person who is either all in or all out, so I usually do my workouts on level 3, but cardio is proving to be a bit of a struggle.

I'm 5'3" and around 110 pounds. I eat fairly healthy, though I work rotating shift work, so sleep schedules aren't really a thing. My current goals are centered around passing fitness tests, but as I regain my athleticism I look forward to coming up with more personal goals.

Thanks for helping me stay accountable!

PROGRESS
Days of fitness in a row: 10
Daily dares with EC: 4

PROGRAMS
30 days of change
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Flexibility week
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GOALS
Plank hold: 5 minutes (current 1:30)
Push-ups in a row: 100 (highest 93)
1.5 mile run: 9:30 (fastest 11:35)