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First timer - Starting slow

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    #16
    Checking in:

    1-minute Plank 30 Day Challenge - Day 13
    Jump Rope 30 Day Challenge - Day 9
    Punches and Squats 30 Day Challenge - Day 9
    Cardio Trim - Day 4 (Level 1)
    Ox - Level 1 (Increasing weights)
    Lightning Strike - Level 2
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      #17
      I was hoping I never had to say this ever, especially not in the first month. But I skipped. Had some outings this Sunday, had beer at odd times, and wasn't up for it. Felt a lot guilty since the following morning, and now I am back in the saddle with continuing workouts. I have also missed updating my journal, so catching up on that too.

      November 7th, 2020
      ​ Jump Rope 30 Day Challenge - Day 10
      ​ Punches and Squats 30 Day Challenge - Day 10
      ​ Cardio Trim - Day 5

      November 9th, 2020
      ​Jump Rope 30 Day Challenge - Day 11
      ​​Punches and Squats 30 Day Challenge - Day 11
      ​​Cardio Trim - Day 6 (Level 2) - Killed my arms! Had to do knee push ups after the first set. And at the end, that was challenging also.
      Last edited by adi928; November 11, 2020, 06:55 PM. Reason: fixed dates
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        #18
        Don't beat yourself up about it. New habits take time to build and all of us have issues every now and then with consistency, nutrition and motivation. Just keep going
        • 4 likes

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          #19
          November 10th, 2020
          ​Jump Rope 30 Day Challenge - Day 12 - did at 2 min stretches. Wat Wat!
          ​​Punches and Squats 30 Day Challenge - Day 12
          ​​Cardio Trim - Day 7 (Level 1) - harder than it looks
          • 5 likes

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            #20
            I can't think of a single Bee that doesn't skip a day here and there untintentionally. Don't beat yourself up for it, like Gandhalfit said, because chances are high that it'll happen again, if you have a stressful day or for some reason you can't control you're unable to fit in a workout. Accept it, move on, get back on track -- that's the way to do it!
            • 3 likes

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              #21
              You are doing great! and it's perfectly ok to miss a few days. Get up, get going!
              • 3 likes

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