REFER TO THIS POST FOR LINKS TO ALL CHALLENGES BEING USED AS PART OF THE CIRCUIT AFTERNOON WORKOUT.
*****
Day 2:
Morning Workout: Warm Up
Muay Thai Workout (Double Dragon (all time doubled))
Daily Dare - 40 Get-Ups (2 sets, 20x2 w/ 30s rest)
Afternoon Workout (4 sets to accommodate Jump Rope Challenge of 4m total/day):
Rope: 1m (all sets)
Pull: 2 chair assisted negative pull ups (all sets)
Squats: 16/ 10/ 10/ 6 half squats
Push: 10/ 10/ 10/ 6 knee push ups
Core: 20s Elbow Plank (all sets)
Triceps: 20s/ 20s/ 20s/ 10s triceps dip hold
Evening Workout:
Sleepy Time Stretches
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Morning Workout:
Warm-up:
25s on/ 25s off
Jumping Jax
Squats
Up & Down Planks
High Knees
Knee Push-ups
Lunges
Mountain Climbers
Push-ups w/ Shoulder Tap
Jump Squats
Burpees
Muay Thai Workout
Afternoon Workout:
Pull > Squat > Push > Core/Hinge > Triceps {Circuit}
Jump Rope Challenge
Negative Pull-ups Challenge
Squats Challenge
Daily Push-ups Challenge
1 Minute Plank Challenge
Triceps Dips Challenge
X sets w/ 2m break
*****
Day 1:
Morning Workout:
1/2 hour Walkabout
Daily Dare w/ EC - 200 Backfists
Afternoon Workout:
Rope: 1m (all sets)
Pull: 10s Dead Hang (all sets)
Squats: 10/ 6/ 6
Push: 10 (all sets)
Core: 20s Straight-arm Plank (all sets)
Triceps: 6 (all sets)
Evening Workout:
Sleepy Time StretchesLeave a comment:
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Man, today was a hard day to hype myself up to doing my afternoon workout, but thankfully it turned out easier than I predicted.For you... We roam... In the Sands we call a home...
***
Morning Workout:
Warm Up
Knee Push-ups Challenge Day 2
Planks Beginner Workout:
20s Straight-arm Plank
20s Elbow Plank
20s Straight-arm Knee Plank
10s Kneeling Side Plank Left
10s Kneeling Side Plank Right
30s Cobra Stretch
Daily Dare with Extra Credit:
Oct 24: 20 Raised Legged Push Ups
Set 1: 10 push ups
Set 2: 4 push ups
Set 3: 6 push ups
No extra credit today. But I did it!
Afternoon Workout:
Jump Rope 30 Day Challenge Day 2 (1 minute x 4 sets with 1 hour "rest")
60 Days of Cardio Program Day 2
Legs of Steel Challenge Day 2
Splits Beginner Workout:
30s Open Chain Knee Extension Left
30s Open Chain Knee Extension Right
30s Side Lunges
1m Calf Raises
40s Quad Stretch Left
40s Quad Stretch Right
1m Wide Leg Hamstring Stretch
1m Standing Half Forward Fold
1m Cross Touch & Reach
1m Downward Facing Dig
40s Kneeling Leg Stretch Pulse Left
40s Kneeling Leg Stretch Pulse Right
Evening:
5m Meditation
Sleepy Time Stretches
***
Sketch A Day & Haiku - 2
Duolingo:
Italian - 2
Japanese - 2Leave a comment:
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Mai's Bizarre Adventure: Battleborn Alliances
There are days I hate and lash out at the world. Then there are days that I find solace in the fact I will always be a work in progress. Progress can only be made if I find a way to harness that spite, rage and sadness and use it as fuel tomove towards the future I want. Anger can be what brings a person down - or the catalyst to push forwards towards a goal.Deep in the Desert they bloom... Flowers on the dunes...
Here is my first major milestone.
In 60 days time, my finals for this education year will start. By then, I want to have done something to have pushed myself to then take on those exams and pass into my final year of dentistry.
By then, I'll have come to terms with all that makes me who I am.
And that journey starts today.
***
Morning Workout:
(This will not change and will be linked to for others if they find it something they'd like to do)
Warm Up:
1m Jumping Jacks
30s Wrist Circles
30s Elbow Circles
Posture Workout
Knee Push-ups Challenge Day 1
Planks Beginner Workout:
20s Elbow Plank
20s Knee Plank
20s Straight-arm Knee Plank
10s Kneeling Side Plank Left
10s Kneeling Side Plank Right
30s Cobra Stretch
Daily Dare with Extra Credit
BACKLOG:
100+40 Squat Hold Punches
40 Crunches
30 Windshield Wipers
30s Squat Hold
Oct 23: 40 Full Bridges
Grip Strength Workout:
(Every two days with a rest day inbetween)
4x2 Warm Up
10x3 Workout
Afternoon Workout:
Jump Rope 30 Day Challenge Day 1 (Warm-up)
60 Days of Cardio Program Day 1
Legs of Steel Challenge Day 1
Splits Beginner Workout:
1m Standing Knee to Chest
1m Quad Stretch
30s Lying Leg Abduction
40s Dynamic Left Leg Stretch
40s Dynamic Right Leg Stretch
40s Lunge Pulse Left
40s Lunge Pulse Right
40s Kneeling Lunge Stretch Left
40s Kneeling Lunge Stretch Right
1m Hands Move Forward
1m Seated Butterfly Stretch
1m Dynamic Frog Pose
Evening:
5m Meditation
Sleepy Time Stretches:
(This will not change and will be linked to for others if they find it something they'd like to do; all static stretches)
20s Left Quad Stretch
20s Right Quad Stretch
20s Left Calf Stretch
20s Right Calf Stretch
30s Left Tricep Stretch
30s Right Tricep Stretch
30s Cobra Stretch
40s Cat Cow Pose
30s Single Leg Bridge (15s Per Side)
50s Lying Butterfly Stretch
20s Lying Twist Stretch Left
20s Lying Twist Stretch Right
***
Sketch A Day & Haiku - 1
Duolingo:
Italian - 1
Japanese - 1
Leave a comment: