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Mai's Bizarre Adventure: Battleborn Alliances

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    #1

    Mai's Bizarre Adventure: Battleborn Alliances

    Deep in the Desert they bloom... Flowers on the dunes...
    There are days I hate and lash out at the world. Then there are days that I find solace in the fact I will always be a work in progress. Progress can only be made if I find a way to harness that spite, rage and sadness and use it as fuel tomove towards the future I want. Anger can be what brings a person down - or the catalyst to push forwards towards a goal.

    Here is my first major milestone.

    In 60 days time, my finals for this education year will start. By then, I want to have done something to have pushed myself to then take on those exams and pass into my final year of dentistry.

    By then, I'll have come to terms with all that makes me who I am.

    And that journey starts today.

    ​​​​​​***

    Morning Workout:
    (This will not change and will be linked to for others if they find it something they'd like to do​​​​​​)

    Warm Up:
    1m Jumping Jacks
    30s Wrist Circles
    30s Elbow Circles
    Posture Workout


    Knee Push-ups Challenge Day 1


    Planks Beginner Workout:
    20s Elbow Plank
    20s Knee Plank
    20s Straight-arm Knee Plank
    10s Kneeling Side Plank Left
    10s Kneeling Side Plank Right
    30s Cobra Stretch


    Daily Dare with Extra Credit
    BACKLOG:
    100+40 Squat Hold Punches
    40 Crunches
    30 Windshield Wipers
    30s Squat Hold


    Oct 23: 40 Full Bridges


    Grip Strength Workout:
    (    Every two days with a rest day inbetween)
    4x2 Warm Up
    10x3 Workout


    Afternoon Workout:


    Jump Rope 30 Day Challenge Day 1 (Warm-up)
    60 Days of Cardio Program Day 1
    Legs of Steel Challenge Day 1

    Splits Beginner Workout:
    1m Standing Knee to Chest
    1m Quad Stretch
    30s Lying Leg Abduction
    40s Dynamic Left Leg Stretch
    40s Dynamic Right Leg Stretch
    40s Lunge Pulse Left
    40s Lunge Pulse Right
    40s Kneeling Lunge Stretch Left
    40s Kneeling Lunge Stretch Right
    1m Hands Move Forward
    1m Seated Butterfly Stretch
    1m Dynamic Frog Pose

    Evening:

    5m Meditation

    Sleepy Time Stretches:
    (This will not change and will be linked to for others if they find it something they'd like to do; all static stretches)

    20s Left Quad Stretch
    20s Right Quad Stretch
    20s Left Calf Stretch
    20s Right Calf Stretch
    30s Left Tricep Stretch
    30s Right Tricep Stretch
    30s Cobra Stretch
    40s Cat Cow Pose
    30s Single Leg Bridge (15s Per Side)
    50s Lying Butterfly Stretch
    20s Lying Twist Stretch Left
    20s Lying Twist Stretch Right

    ***

    Sketch A Day & Haiku - 1
    Duolingo:
    Italian - 1
    Japanese - 1
    Tags: None
    • 6 likes
    #2
    For you... We roam... In the Sands we call a home...
    Man, today was a hard day to hype myself up to doing my afternoon workout, but thankfully it turned out easier than I predicted.

    ​​​​​​***

    Morning Workout:
    Warm Up

    Knee Push-ups Challenge Day 2

    Planks Beginner Workout:
    20s Straight-arm Plank
    20s Elbow Plank
    20s Straight-arm Knee Plank
    10s Kneeling Side Plank Left
    10s Kneeling Side Plank Right
    30s Cobra Stretch

    Daily Dare with Extra Credit:

    Oct 24: 20 Raised Legged Push Ups
    Set 1: 10 push ups
    Set 2: 4 push ups
    Set 3: 6 push ups

    No extra credit today. But I did it!

    Afternoon Workout:

    Jump Rope 30 Day Challenge Day 2 (1 minute x 4 sets with 1 hour "rest")
    60 Days of Cardio Program Day 2
    Legs of Steel Challenge Day 2

    Splits Beginner Workout:
    30s Open Chain Knee Extension Left
    30s Open Chain Knee Extension Right
    30s Side Lunges
    1m Calf Raises
    40s Quad Stretch Left
    40s Quad Stretch Right
    1m Wide Leg Hamstring Stretch
    1m Standing Half Forward Fold
    1m Cross Touch & Reach
    1m Downward Facing Dig
    40s Kneeling Leg Stretch Pulse Left
    40s Kneeling Leg Stretch Pulse Right

    Evening:

    5m Meditation

    Sleepy Time Stretches

    ***

    Sketch A Day & Haiku - 2
    Duolingo:
    Italian - 2
    Japanese - 2
    • 5 likes

    Comment

      #3
      Morning Workout:
      Warm-up:
      25s on/ 25s off
      Jumping Jax
      Squats
      Up & Down Planks
      High Knees
      Knee Push-ups
      Lunges
      Mountain Climbers
      Push-ups w/ Shoulder Tap
      Jump Squats
      Burpees

      Muay Thai Workout


      Afternoon Workout:
      Pull > Squat > Push > Core/Hinge > Triceps {Circuit}

      Jump Rope Challenge
      Negative Pull-ups Challenge
      Squats Challenge
      Daily Push-ups Challenge
      1 Minute Plank Challenge
      Triceps Dips Challenge

      X sets w/ 2m break

      *****

      Day 1:
      Morning Workout:
      1/2 hour Walkabout
      Daily Dare w/ EC - 200 Backfists

      Afternoon Workout:
      Rope: 1m (all sets)
      Pull: 10s Dead Hang (all sets)
      Squats: 10/ 6/ 6
      Push: 10 (all sets)
      Core: 20s Straight-arm Plank (all sets)
      Triceps: 6 (all sets)

      Evening Workout:
      Sleepy Time Stretches
      Last edited by Mai Halestrom; November 16, 2020, 06:26 PM. Reason: Links Added
      • 4 likes

      Comment

        #4
        REFER TO THIS POST FOR LINKS TO ALL CHALLENGES BEING USED AS PART OF THE CIRCUIT AFTERNOON WORKOUT.

        *****

        Day 2:

        Morning Workout: Warm Up
        Muay Thai Workout (Double Dragon (all time doubled))
        Daily Dare - 40 Get-Ups (2 sets, 20x2 w/ 30s rest)


        Afternoon Workout (4 sets to accommodate Jump Rope Challenge of 4m total/day):
        Rope: 1m (all sets)
        Pull: 2 chair assisted negative pull ups (all sets)
        Squats: 16/ 10/ 10/ 6 half squats
        Push: 10/ 10/ 10/ 6 knee push ups
        Core: 20s Elbow Plank (all sets)
        Triceps: 20s/ 20s/ 20s/ 10s triceps dip hold


        Evening Workout:
        Sleepy Time Stretches
        • 4 likes

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