from The Netherlands
-
-
Welcome back!Comment
-
-
Welcome Back.
Comment
-
Man those lunges killed me yesterday, my upper legs are sore xD But non the less i did some stuff today
- Totals Day 2
- did an hour of pretty relaxed swimming (didn't want to go full out to let my legs recover since i want to go for a jog tomorrow or the day after)Comment
-
Welcome back!
Comment
-
Comment
-
Went jogging today. Well it was supposed to be jogging. The route i found online sad it was easy so i gave it a shot... well... after 5 min it just went uphill til the half point from which it went stright for a bit and then went downhill... so that changed from a jog to a walk real quick xD nevertheless it had me really sweaty in the end.
Legs are still a little sore from the first day but that should be gone just in time for the next set of lunges .-.
- walk(jog) 4.5 km in an hour
- Totals Day 4Comment
-
No soreness today, but I will probably be sore tomorrow again from those damned lunges xD
Today was a meh day. Didn't feel like doing anything today and remembered at about 10 pm that I hadn't started on the totals yet. So I only did totals day 5 today in kinda a workout fashion so I'm counting it as a workout xD
- Totals Day 5
Comment
-
Didn't have time yesterday to check in so i'm doing it today
I have finished week one 
Surprisingly I was not sore after doing those lunges on Day 5
Yesterday:
- Totals Day 6
- short walk
Today:
- Totals Day 7
- Workout of the day
- DDComment
from Germany
Comment