Hey there!

This is about my thousandths time to try and start getting healthy. I have always given up after a week or so, because doing workouts alone isnt something i really enjoy. So why did that changed pr rather, why do I try again? Well... My back started hurting pretty bad a few weeks ago, which gladly went away, but i realised that my body needs some form of activity to stay healthy and functional. Also adding to that in a few weeks I will be standing for 9h a day and thinking forward to that... I am not sure how good my body can handle that.

My biggest goal is to feel better. I want to be able to run to the bus and dont feel like shit. So just feel better in daily occurences. I also have to get up 4 flights of stairs to my flat. I felt, as I stopped exercising due to the pandemic and moving cities, that it is getting more and more difficult to get up these stairs. I hope I can change that into not feeling out of breath when I have climbed them all^^

Sooo whats the plan? I started the foundation programme in Level I (if not stated otherwise) today. I also started with day one of the October challenge with knee push-ups. I have never really been able to do a pushup before so I hope while doing that challenge I will soon be able to do one. So here is to starting my fitness journey^^

Day 1:
- Foundation Day 1
- Daily Push-Ups Day 1
- Also did a walk today and skipped a bit since I was motivated today^^