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☠️ Orderly Chaos? Chaotic Order? 🤓

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  • HellYeah
    replied
    [Mon] January 24th
    [Bike Commute] 24km
    [warmup]20 light ring rows
    [Ironheart] Day16 upper body • EMOM
    [50 PushUps] 5 sets of 10 • EMOM
    [CoreStrength] 3sets • Lvl1 • E2MOM
    Yesterday's Pullups felt hard, so I took a semi-rest day
    [A]~145% [S] not much, but good [N] good [W]+0,3kg [G+]done

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  • HellYeah
    replied
    [Daily Awareness 2022] 17.01.- 23.01.
    [Activity] 125%
    [Sleep] 15/21
    [Nutrition] 18/21
    [Weight] today 95,5 kg (-0,4kg) [min 94,2 • max 95,9]
    [Guitar] 17/21

    [January Milestones – Progress Week2]
    ✔️✔️✔️Running: 2 times a week (5k & longrun)
    ⭕⭕⭕10k longrun (raising distance by 0,5km)

    ✔️✔️✔️Pull-ups: Russian Fighter Program on Rings
    Alternating every other day:
    ✔️✔️✔️Push-ups: 50
    ✔️✔️✔️Wall-handstand: 2 minutes

    ✔️✔️✔️Yoga once a week
    ❌❌❌weight below 92,8 kg
    ⭕✔️❌ commuting 2 times per week (in avg)


    [Sun] January 23rd
    [longrun] 9,5 km @6:51/km
    [FighterPullupProgram] D 20 • 8-7-6-5-5
    [2min WallHandstand] 45-25-20-30s
    [A]~155% [S] good [N] ok [W] +1,3kg [G+]done

    Leave a comment:


  • lofivelcro
    replied
    Originally posted by HellYeah View Post
    I can't really decided what style of learning I want to follow,. so atm I just pick up songs by mood, that's ok and still fun for now, but it's not really getting me anywhere.
    I feel you there so much...

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  • HellYeah
    replied
    CODawn

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  • HellYeah
    replied
    [Sat] January 22nd
    [2-minute-strength] 1st day

    [FighterPullupProgram] D19 • 8-7-6-5-4 • E2MOM
    [CoreStrength] D11 • Lvl1

    [50Pushups][LessIsMore WO] 5 sets starting every 2min
    [Ironheart] D15 • tendons • „only“ 2min arm circles/hold

    [G+]done [N] good [W] -0,1kg [S] good [A]~100%

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  • CODawn
    replied
    At least you're having fun. And all those songs you mentioned are great songs!

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  • HellYeah
    replied
    CODawn I am still working on that finger picking pattern of the "Dust in the wind intro" and other finger style songs... nothing else matters, when september ends, ... also looking through Bob Marley's -Legend album. , but I am still a bit lost in possibilities... I can't really decided what style of learning I want to follow,. so atm I just pick up songs by mood, that's ok and still fun for now, but it's not really getting me anywhere.

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  • CODawn
    replied
    What are you working on with the guitar lately? 🎸

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  • HellYeah
    replied
    [Fri] January 21st
    [Bike Commute] 30km
    [WarmUp] 3*12 rows
    [FighterPullupProgram] D17 • 7-7-6-5-4 • E2MOM
    --- I had to take two unplanned rest days, I will resume where I stopped and skip tomorrow’s rest day
    [2min WallHandstand] 3 times 40s • a few phases free standing
    [Ironheart] D14 • lower
    [A]~210% [S]very good [N]ok [W]-0,2kg [G+]done

    Leave a comment:


  • HellYeah
    replied

    [Thu] January 20th
    [Yoga] 30min Darebee Style
    Self-Care • Glow • ZEN
    [G+]no [N] weird [W] -0,6kg [S] very good [A]~70%

    Leave a comment:


  • HellYeah
    replied
    [Wed] January 19th
    [5k run] @7:30/km

    [FighterPullupProgram] rest
    [2min WallHandstand] rest

    [G+]no [N] to many snacks [S] too short [A]~110% [W] -0,4kg

    Leave a comment:


  • HellYeah
    replied
    [Tue] January 18th
    [ROAMER WO] 7sets – no rest
    [FighterPullupProgram] D16 • 7-6-6-5-4
    [50Pushups][LessIsMore WO] 5 sets starting every 2min
    [CardioGo] D14 – „only“ 4 sets, my legs don’t like butt kicks…

    [G+]done [N] ok [S] very good [A]~140% [W]-0,5kg

    Leave a comment:


  • HellYeah
    replied
    [Mon] January 17th
    [Bouldering] decent session
    [FighterPullupProgram] D15 •7-6-5-5-4
    [2min WallHandstand] 4sets of 30 sec
    [G+]done [N]good [S]not enough [W]+ 0,9kg [A]~105%

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  • HellYeah
    replied
    Gandhalfit

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  • Gandhalfit
    replied
    Maintaining weight through so much partying is impressive.

    Those programs sound tough, good effort

    Leave a comment:

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