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☠️ Orderly Chaos? Chaotic Order? 🤓

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    I first thought it was a witches hat in the spirit of Halloween hehe nice one

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      Originally posted by BlackButler View Post
      I first thought it was a witches hat in the spirit of Halloween hehe nice one
      You are right, the hat is more obvious...

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        Congrats on the run! And I also see a witch hat

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          Congratulations on your run!

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            Congratulations!

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              =========================================
              Wed [WO] [G+]
              [Pathfinder+] Day5
              --- 15min march steps
              --- high knee circuit
              [G+] done [N] crazy day [S] not much sleep
              =========================================

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                Great running!

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                  =========================================
                  Thu [WO] [N] [S]
                  [CardioGo] Day 15
                  --- 40min straight
                  [G+] no [N] not the best, but ok [S] ok
                  =========================================
                  THX for the support!

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                    Congrats on your running PBs!

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                      Thx Rissa

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                        =========================================
                        Fri [WO] [G+] [N]
                        [running] 3,41km in 19min
                        [G+] no [N] ok [S] not enough
                        =========================================
                        I will do my weekly summery on sunday, from now on,
                        cause my tracking apps (strava/scale) already give me
                        weekly numbers. Therefore no calculation needed.
                        And I weight myself daily...not only once a week anymore,
                        what was my reason to do it on fridays.
                        =========================================

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                          I did not tell you my "official" running goal yet, cause I did
                          not know, if I would stick to running... but I think 24 runs since august (middle) are enough to call it a habit...

                          -------------------------------------------------------------------------
                          [Running Target 🎯 2022]
                          -------------------------------------------------------------------------
                          running a 10k in May

                          There is a marathon in "town" with an additional,
                          10k race. I will decide in February, if I want to
                          participate...


                          =====================================

                          I fell of my calisthenics train in summer, soI have
                          to do a bit of preparation to get back on...
                          Let's see...
                          -------------------------------------------------------------------------
                          [Calisthenics Targets 🎯 2022]
                          -------------------------------------------------------------------------
                          [Pull]
                          >>> 22 pull-ups in one go
                          >>> pull additional 20220kg in total
                          [Abs]
                          >>> L-Sit (floor) - 30s
                          >>> Front Lever - 5s
                          [Push]
                          >>> OneArmPushUp
                          [Overhead]
                          >>> Free Handstand - 10s
                          [Legs]
                          >>> 10 Pistol Squats (alternating)
                          [Backchain]
                          >>> proper WheelPose - 10s

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                            Best of luck with your running program and getting back to calisthenics

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                              Some excellent goals HellYeah Best of luck completing them!!

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                                Looks good. Great to have something to aim for.

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