☠️ Orderly Chaos? Chaotic Order? 🤓

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    Congrats on Arms of Steel!

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      =========================================
      Fri [WO] [G+] [N] [S]
      [Cardio] triangle bike commute 32km
      [WO] swimming 1500m - about 40min
      [G+] no [N] ok [S] ok
      =========================================
      weekly summary (15.10.2021)
      ActiveDays2021: 179
      1175 days in total since 09/2017
      =========================================
      [workout] (WO) 139+7
      [cardio] 43+5
      Running 8,6km
      Swimming 40min – 1500m
      Bike Commute: 3,5 times – 86km
      [meditation/yoga/taichi] (M/Y) 109+1
      [playing guitar or bass] (G/B) 237+4
      [guitar piggy bank] (G+) 134 coins
      [reasonable nutrition] (N) 15+5
      [enough sleep] (S) 170+7
      =========================================

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        Belated congrats on Arms of Steel!

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          Belated Happy Badge Day!

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            =========================================
            Sat [WO] [G+] [N] [S]
            [Cardio] running 3,75 km – 22:30 – 6min/km
            [G+] done [N] ok [S] ok
            =========================================
            Sat [weight-in]: 96,6 kg (+0,5) I am ok with that...
            =========================================
            Last edited by HellYeah; October 17, 2021, 04:26 PM. Reason: did not remember the weight right, in fact it was 300g less...

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              Belated Congratulations on Arms of Steel

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                =========================================
                Sun [WO] [N] [S]
                [Cardio Go!] Day 9
                --- 8sets – spend rest time with march steps
                --- 45min in total
                [G+] no [N] ok [S] ok
                =========================================

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                  =========================================
                  Mon [WO] [N] [S]
                  [Cardio] running – 4km – 6min/km
                  [G+] no [N] ok [S] ok
                  =========================================

                  Comment


                    Arms of Steel

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                      =========================================
                      Tue [WO] [N] [S]
                      [WO] de/construction work – 2h
                      --- I have to put a hole in our brick wall to install
                      a new door. So definitely a workout!
                      [G+] no [N] ok [S] ok
                      =========================================
                      Wed [WO] [N] [S]
                      [WO] more de/construction work – 2h
                      [G+] no [N] ok [S] ok
                      =========================================

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                        I hope your de/construction work will work-out

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                          =========================================
                          Thu [N] [S]
                          [WO] rest day
                          [G+] no [N] ok [S] ok
                          =========================================
                          todays weight: 95kg
                          --- a little milestone
                          =========================================

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                            Congrats on that milestone
                            and all the best for reaching the final goal.

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                              Yay! Congrats!

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                                Congratulations!

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