Announcement

Collapse
No announcement yet.

☠️ Orderly Chaos? Chaotic Order? 🤓

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    =========================================
    Tue [WO] [N] [S]
    [Strength] Bouldering
    [G+] no [N] ok [S] not good – but still ok
    =========================================

    Comment


      =========================================
      Wed [WO] [G+] [N] [S]
      [WO] Arms of Steel (chair) – Day 27
      [Double Cardio]
      bike commute 24km
      running 3,13 km – 18:17 – 5:50/km
      [CH] Push-ups + Squats – Day 14
      4x20 squats
      [G+] done [N] ok [S] ok
      =========================================

      Comment


        =========================================
        Thu [WO] [N]
        [WO] TaiChi
        --- Meditation, Form, Sword
        [G+] no [N] ok [S] not ok
        =========================================

        Comment


          =========================================
          Fri [WO] [N] [S]
          [Cardio] swimming – 30 min
          [CH] Push-ups + Squats – Day 15
          3x13 Push-ups
          [WO] Arms of Steel (chair) – Day 28
          [G+] no [N] ok [S] ok
          =========================================

          Comment


            =========================================
            Weekly summary (08.10.2021)
            ActiveDays2021: 172
            1168 days in total since 09/2017
            =========================================
            [workout] (WO) 132+7
            [cardio] 37+6
            Running 8,6km - Bike Commute 1x - Swimming 1h
            [meditation/yoga/taichi] (M/Y) 108+1
            [playing guitar or bass] (G/B) 235+2
            [guitar piggy bank] (G+) 130 coins
            [reasonable nutrition] (N) 161+4
            [enough sleep] (S) 164+6
            =========================================
            Sat [weight-in]: 96,1 kg (-0,1)
            It wasn’t a good week for commute and I made a few “bad”
            decisions with my nutrition, so I am glad to maintain this week. I also see a change...
            Total weight loss is 5,8 kg in 8 weeks
            =========================================

            Comment


              =========================================
              Sat [WO] [G+] [N] [S]
              [Cardio] running
              0,6 km joined by my 5y old, it was his first “jog”, after that he hopped on his bike and we did another 3,8 km.
              Nice Saturday morning activities... in the rising autumn sun...
              That will be all for today, I think, cause we have a family gathering.
              [G+] done [N] surprisingly good [S] ok
              =====================================
              Last edited by HellYeah; October 9, 2021, 08:23 PM. Reason: I did play guitar after we came back, and I did not overeat at the gathering...

              Comment


                =========================================
                Sun [WO] [N] [S]
                [WO] Arms of Steel (chair) – Day 29
                --- instead of a rest I did..
                [CH] Push-ups + Squats – Day 16
                12x7 and 1 at the end
                [G+] no [N] ok [S] ok
                =====================================

                Comment


                  =========================================
                  Mon [WO] [N] [S]
                  [Cardio] running
                  4,16 km – 26:20
                  [G+] no [N] ok [S] ok
                  =====================================

                  Comment


                    =========================================
                    Tue [WO] [G+] [N] [S]
                    [Bouldering] solid session
                    + 6 chest-to-bar pull-ups (1/2/3)
                    + handstand practice
                    + stretching
                    [G+] done [N] ok [S] ok-ish
                    =========================================
                    Wed [WO] [G+] [N] [S]
                    [Cardio] bike commute 27km
                    [WO] Arms of Steel (chair) – Day 30
                    [G+] done [N] ok [S] ok
                    =========================================

                    Comment


                      Happy-Arms-Of-Steel-Day.

                      Comment


                        Congrats

                        Comment


                          Congratulations for completing Arms of Steel!

                          Comment


                            Congrats on arms of steel!

                            Comment


                              Congrats on Arms of Steel

                              Comment


                                Congrats on finishing Arms of Steel!

                                Comment

                                Working...
                                X