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☠️ Orderly Chaos? Chaotic Order? πŸ€“

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    =========================================
    Sat [WO] [G+] [N] [S]
    [Cardio] running
    5km – 31:20
    --- foot is ok...
    [G+] done [N] ok [S] good
    =========================================

    Comment


      --- foot is ok...
      Yay!

      Comment


        Originally posted by HellYeah View Post
        Rissa You are right, sub-optimal is the right word...

        I am still planing to run with flat shoes someday, but I have to research for a well "cushioned" flat pair of shoes first. For now I I have to stick to my regular pair...
        I'm not sure if they are available in your area, but Altra makes cushioned running shoes that are flat/zero-drop.

        I'm glad your foot is doing better!

        Comment


          Thx
          Whirly I'll have a look...
          ​​​​​​
          Edit: I found one im my browser history, so I already had a look at the Escalante 2.5... do you have any first "foot" experience?

          Comment


            =========================================
            Sun [WO] [G+] [N]
            [CH] Push-ups + Squats – Day 11
            3x12 pushups
            [WO] Arms of Steel (chair) – Day 24
            [Cardio Go!] Day11 – 8 sets (marching rest)
            [G+] done [N] good [S] not that good
            =========================================

            Comment


              =========================================
              ​​​​​​Mon [WO] [G+] [N] [S]
              [Double Cardio]
              bike commute 24km
              running 4k – 27min
              [WO] Arms of Steel (chair) – Day 25
              [CH] Push-ups + Squats – Day 12
              75 squats (15/60)
              [G+] done [N] good [S] ok
              =========================================

              Comment


                =========================================
                Tue [WO] [G+] [N] [S]
                [Cardio] bike commute 27km
                [WO] 1h demolition work
                --- with a BoschHammer
                [G+] done [N] good [S] very good
                =========================================

                Comment


                  ========================================= Wed [WO] [G+] [N] [S]
                  [Cardio] bike commute 27km
                  [G+] done [N] good [S] very good
                  =========================================

                  Comment


                    Originally posted by HellYeah View Post
                    Thx
                    Whirly I'll have a look...
                    ​​​​​​
                    Edit: I found one im my browser history, so I already had a look at the Escalante 2.5... do you have any first "foot" experience?
                    By the time I learned about Altra, I was already used to even more "minimal" shoes, so I've never owned a pair. My husband has a pair of Torin 4.5s which he likes - he has switched over to doing most of his walking and all of his running in those.

                    Comment


                      Whirly The Torin looks nice, too. I guess I have to have a look, if there is a shop nearby, where I can try 'em on...

                      Comment


                        =========================================
                        Thu [WO] [G+] [N] [S]
                        [Cardio] bike commute 27km
                        [WO] TaiChi
                        (meditation, form, pushing hands)
                        [G+] done [N] good [S] very good
                        =========================================

                        Comment


                          =========================================
                          Fri [WO] [N] [S]
                          [Cardio] bike commute 25 km
                          [G+] no [N] nope [S] ok
                          =========================================
                          The week before 01.10.2021
                          ActiveDays2021: 165
                          1161 days in total since 09/2017
                          =========================================
                          [workout] (WO) 125+7
                          [cardio] 30+7
                          [meditation/yoga/taichi] (M/Y) 107+1
                          [playing guitar or bass] (G/B) 229+6
                          [guitar piggy bank] (G+) 128 coins
                          [reasonable nutrition] (N) 155+6
                          [enough sleep] (S) 158+6
                          =========================================
                          Sat [weight-in]: 96,7 kg (-0,9)
                          Total weight loss is 5,7 kg in 7 weeks
                          =========================================

                          Comment


                            =========================================
                            Sat [WO] [G+] [S]
                            [Cardio] running
                            2,5 km – 13:45 – 5:33/km
                            I kept it short, cause I had a try with my barefoot shoes.
                            It is a 4mm sole, so almost no cushioning, therefore I had to run in a middle-to-front foot style.
                            [CH] Push-ups + Squats – Day 13
                            3x13 Push-ups
                            [WO] Arms of Steel (chair) – Day 26
                            [G+] ok [N] nope [S] good
                            =========================================

                            Comment


                              =========================================
                              Sun [WO] [S]
                              [Cardio] swimming – 30 min
                              [G+] no [N] nope [S] good
                              =========================================

                              Comment


                                =========================================
                                Mon [WO] [G+] [S]
                                [Cardio] running
                                3 km – 20min
                                Ifound a shoe store... and I bought a pair of
                                Altras β€œTorin 4.5” and they feel very comfortable,
                                I am already in love with em...
                                ​​​​​​​Big THX to Whirly for the recommendation!
                                [G+] no [N] nope [S] ok
                                =========================================

                                Comment

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