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鈽狅笍 Orderly Chaos? Chaotic Order? 馃

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    Happy birthday!! (:

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      Ahoy! matey!

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        Happy Birthday!

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            Belated Happy Birthday!

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              THX everyone, you are incredibly great!

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                =========================================
                Sat [S]
                Rest aka Birthday
                [G+] no time
                [N] I definitely had a reason, for everything I ate or drank...
                [S] good, it was not the birthday evening...
                =========================================

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                    Belated Happy Birthday!

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                      =========================================
                      Sun [G+]
                      Another rest day
                      [G+] done
                      [N] delicous
                      [S] it was late...
                      =========================================
                      Mon [WO] [G+]
                      [Cardio] bike commute 25 km in total
                      [G+] done
                      [N] a lot of leftovers had to be eaten...
                      [S] couch..tv...you know
                      =========================================

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                        =========================================
                        Tue [WO] [G+] [N]
                        [Cardio] bike commute 27 km in total
                        [CH] Push-ups + Squats 鈥 Day 8
                        20/15/15/15 squats
                        [WO] Arms of Steel (chair) 鈥 Day 21
                        [G+] done [N] good [S] couch..tv...again
                        =========================================

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                          Belated Happy Birthday

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                            =========================================
                            Wed [WO] [G+] [N] [S]
                            [Cardio] swimming 鈥 30min
                            [G+] done [N] good [S] good
                            =========================================
                            Thu [WO] [N]
                            [Cardio] bike commute 27 km in total
                            [TaiChi] form, sword
                            [G+] no time [N] ok [S] meh...again
                            =========================================

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                              =========================================
                              Fri [WO] [G+] [S]
                              [Cardio] bike commute 27 km in total
                              [bouldering]
                              [G+] done [N] no [S] good
                              =========================================
                              The week before 17.09.2021
                              ActiveDays2021: 153
                              1149 days in total since 09/2017
                              =========================================
                              [workout] (WO) 115+5
                              [cardio] 21+5
                              [meditation/yoga/taichi] (M/Y) 106+1
                              [playing guitar or bass] (G/B) 218+5
                              [guitar piggy bank] (G+) 113 coins
                              [reasonable nutrition] (N) 147+4
                              [enough sleep] (S) 149+3
                              =========================================
                              Sat [weight-in]: 98,0 kg (-0,3)
                              Total weight loss is 4,4 kg in 5 weeks
                              =========================================

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                                =========================================
                                Sat [WO] [S]
                                [Cardio] running 5k 鈥 34:42
                                --- first 5k in a long time... was aiming for 4k but after 4,69km I had a look at my phone... so I ran the remaining distance to complete the 5
                                [G+] not done [N] no [S] good
                                =========================================

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