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☠️ Orderly Chaos? Chaotic Order? 🤓

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    [Fri] June 17th
    [CoreStrength] Day27 – lvl1 – 2min rest
    [running] 8,6km in 1h
    10min jog – 15min run
    1min walk – 10min run – 1min walk
    15min run – 10min jog
    --- plus 500m warmup & cooldown walk
    [stretching] counter stretches after my run

    [pull-ups] max sets of 4 reps
    --- on rings with 1min rest
    --- 12 sets in 15min

    [bass] lesson 6 – 21 min
    [bass] Chasing Cars (2x)

    [A]~185% [S] ok [N] good [W]+0,5* [B/G]done
    * After banana, coffee, running, water and more coffee

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      [Sat] June 18th
      [rest day]
      [bass] lesson 6 – 21 min
      [bass] Chasing Cars (2x)
      [bass] the 6yo played one round of „Chasing Cars“ with me
      [A]~50% [S]ok [N] BBQ n Cake [W]+0,2 [B/G] done

      Comment




        [Sun] June 19th
        [running] 8,6km in 1h
        8min jog – 1min walk - 15min run
        1min walk – 15min run – 1min walk
        15min run – 1min walk - 13min jog
        --- plus 500m warmup & 900m cooldown walk
        [stretching] counter stretches after my run
        [bass] lesson 6 – 5 min
        [bass] Chasing Cars (2x)
        [A]~160% [S] almost ok [N]ok [W]+1,9* [B/G+]done
        * Not unexpected, the last three days were a real
        food pleasure

        [Daily Awareness 19.06.2022] [Activity] ~105% (week avg.)
        --- did not wear my watch all the time, so it is probably
        --- higher
        [Sleep] 109/168 (+5)
        [Nutrition] 132/168 (+6)
        [Weight] 94,4kg (92,5 kg in avg.)
        [Bass/Guitar] 142/168 (+7)
        --- [Piggy Bank Account] 34 coins

        [Milestones Progress]
        [Running]
        ✔️ three runs
        PR: 26,5 km in total
        ❌ 10k in one go --- longest run: ~10,2 km (with four 1min breaks)
        [Weight] after 4 weeks a milestone is done
        ✔️✔️✔️✔️ weekly average: 92,5 kg DONE
        weekly average: 92,0 kg
        weekly average: 91,5 kg
        [Commute] after 4 weeks a milestone is done
        ✔️✔️✔️ once a week (on hold)
        [Yoga /Meditation/Stretching] just counting
        1 session Yoga and a lot of rolling and stretching
        [Strength] just counting
        5 workouts
        ✔️ Calsthenics (2)✔️ Bouldering (1) ✔️ CoreStrength (2)
        ✔️good ⭕in progress/not possible ❌not done




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          [Mon] June 20th
          [core strength] Day28 – lvl3 – 2min rest
          [yoga] 50min Yin

          [bass] lesson 6 – 21 min
          [bass] Chasing Cars (2x)

          [A]~60% [S]ok [N]ok [W]-0,5 kg [B/G] done

          Comment


            [Tue] June 21st
            [bouldering] It was hot…
            [A]~100% [S]not enough [N]ok [W]-0,5kg [B/G] no

            Comment


              [Wed] June 22nd
              [running] ~9 km @6:40 min/km
              10min warmup run - 10min run
              1min walk - 20min run – 1min walk
              10min run - 10min cooldown run
              [stretching] counter stretches after my run

              [bass] lesson 6 – 21 min
              [bass] Chasing Cars (1x)
              [bass] lesson 7 – 23 min

              [A]~172% [S]almost ok [N]ok [W]-0,2 [B/G]done

              Comment


                [Thu] June 23rd

                [CoreStrength] Day 29 – lvl3 – 2min rest

                [bass] lesson 7 – 23 min

                [A]~60% [S]good [N]ok [W]-1,0 [G/B]done

                Comment


                  [Fri] June 24th
                  [life] birthday party for the 6yo
                  [running] ~8km in two parts
                  4,5km and 3,7km with a rest of 30min in between
                  --- first on purpose rain run
                  --- I guess I am starting to take this running thing „serious“
                  [stretching] counter stretches after my run
                  [A]~185% [S]reduced [N]nope [W]+0,3 [B/G]no time


                  [Sat] June 25th
                  [life] active family day
                  [core strength] Day 30 – lvl1 – 2min rest
                  --- side leg raises – my nemesis!!
                  --- I finally finished this program!
                  [bass] lesson 7 – 23 min
                  [bass] a few songs of just playing root notes
                  [A]~85% [S]bad [N]ok [W]+0,1 [B/G]done

                  Comment


                    Congrats on finishing Core Strength!

                    Comment


                      Congrats on Shielding/Strengthening the Core!

                      Comment


                        Congrats on Core Strength!

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                          Congrats on completing Core Strength!

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                            Congrats!

                            Comment


                              Grats on Core Strength!
                              Grats on your kid's birthday!

                              Comment


                                Congrats

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