[Fri] June 17th
[CoreStrength] Day27 โ lvl1 โ 2min rest
[running] 8,6km in 1h
10min jog โ 15min run
1min walk โ 10min run โ 1min walk
15min run โ 10min jog
--- plus 500m warmup & cooldown walk
[stretching] counter stretches after my run
[pull-ups] max sets of 4 reps
--- on rings with 1min rest
--- 12 sets in 15min
[bass] lesson 6 โ 21 min
[bass] Chasing Cars (2x)
[A]~185% [S] ok [N] good [W]+0,5* [B/G]done
* After banana, coffee, running, water and more coffee
[CoreStrength] Day27 โ lvl1 โ 2min rest
[running] 8,6km in 1h
10min jog โ 15min run
1min walk โ 10min run โ 1min walk
15min run โ 10min jog
--- plus 500m warmup & cooldown walk
[stretching] counter stretches after my run
[pull-ups] max sets of 4 reps
--- on rings with 1min rest
--- 12 sets in 15min
[bass] lesson 6 โ 21 min
[bass] Chasing Cars (2x)
[A]~185% [S] ok [N] good [W]+0,5* [B/G]done
* After banana, coffee, running, water and more coffee
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