Announcement

**HellYeah** · May 18, 2022, 07:26 PM

[Wed] May 18th

[bike commute] ~28 km in total
4 ring pull-ups (1/3)
[bass] lesson 1&2 – 20min

[A]~180% [S] poorly [N] ok [W] -0,3kg [B] done

**HellYeah** · May 19, 2022, 06:57 PM

[Thu] May 19th

[running] in the morning… not my favourite time
--- warm-up 10min
--- 10/25/10min run with 1min rest/walk
--- 10min cooldown
--- 6,66 km in total
[bike ride] ~3km to the local pool and back...
[bass] lesson 2 – D2 – 20min

[A]~180% [S]very good [N]ok [W]+0,6 [G/B]done

**HellYeah** · May 21, 2022, 07:17 PM

[Fri] May 20th

[walking] I went on a two day field trip with my colleagues. We did
a guided city tour. I afterwards we walked up the hill to out residence,
an ancient monastery, where we had a seminar. In the evening
we went to town by foot to have a few drinks.
Over all steps: 25k
[bass] Lesson2 – D3 – 10min practice

[A]~152% [S]ok [N]ok [W]-0,8 [B/G]done

[Sat] May 21st

[running] in the morning… a beautiful run through an ancient city on a sunny day… I overslept by an hour… so I had to skip the warmup and cooldown walk.
--- 10/25/10min run with 1min rest/walk
--- 10 pullups in the second rest
--- 7,25 km in total

[A]~170% [S] poorly [N]ok [W]? [B/G] no

**Gandhalfit** · May 21, 2022, 07:33 PM

Nice!
25k steps and a nice field trip

**HellYeah** · May 22, 2022, 08:03 PM

[Sun] May 22nd

[ironheart] Day29
--- 8,5kg – 30sec rest
[yoga] 50 min yin

[A]~110% [S]good [N]ok [W]-0,1 [B/G+] done

[Daily Awareness 08.05.2022]
[Activity] ~145% (week avg)
[Sleep] 89/140 (+5)
[Nutrition] 109/140 (+6)
[Weight] 92,4kg (92,9 kg in avg)
[Bass/Guitar] 118/140 (+6)

I am adapting my „Milestone Chart“, More focus on milestones, less on „goals“.
I was too ambitious, what lead to my backpain
last weekend. So it was time to change sth.

[Milestones Progress]

[Running]
10/12 following a training plan ro run 50 min
--- finish the 7,5km charity run (29.05.22)

[Weight] after 4 weeks a milestone is done
DONE ✔️✔️✔️✔️ weekly average under 94 kg
✔️✔️✔️weekly average under 93,5 kg
✔️ weekly average of 93 kg

[Commute] after 4 weeks a milestone is done
✔️ once a week (1/1)

[Yoga /Meditation]
(2) sessions a week
- just counting

[Strength]
(3) workouts per week
- just counting
------
✔️ Calsthenics (2)
❌ Bouldering (?)
✔️ Ironheart (1)
❌❌❌[Darebee Challenges] (canceled)❌❌❌

✔️good ⭕in progress/not possible ❌not done