Aaaaaand it's back to the gym! I do so love planning on doing Leg Day, and seeing both squat racks occupied with a crowd of people lined up behind them.
I guess such is the occupational hazard of going during peak hours. Instead of legs, I opted to do arms instead.
Barbell Curl 4 x 8
Close-Grip Press 4 x 8
Flat Dumbbell Curl 4 x 20
Overhead Dumbbell Press 4 x 8
Hammer Curls 4 x 16
Rope Extensions 4 x 8
As well as Strength Protocol Day 11 (boy, leg day is going to be a pain)
And now my arms are totally toasted. Better keep this up, have no idea when the gyms will be closed again.
Peace out, Bees!
I guess such is the occupational hazard of going during peak hours. Instead of legs, I opted to do arms instead.
Barbell Curl 4 x 8
Close-Grip Press 4 x 8
Flat Dumbbell Curl 4 x 20
Overhead Dumbbell Press 4 x 8
Hammer Curls 4 x 16
Rope Extensions 4 x 8
As well as Strength Protocol Day 11 (boy, leg day is going to be a pain)
And now my arms are totally toasted. Better keep this up, have no idea when the gyms will be closed again.
Peace out, Bees!
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