from TLV
For some reason I didn't go to sleep last night until 4 am. I just didn't feel like it, though I was tired and jittery. I got up at noon, went to lunch at my parents, my sister was there with her boyfriend - he seems really nice and dissent so that went even better than usual so I guess it helped me restart exercising. I went back with the challenges to day 11 and redid day 1 of 1 minute HIIT. Power up I plan to repeat days and have done so already so I just went ahead with day 9 - that program is a bit torturous but I think I'm starting to like it.
Dead hang day 11
Power grip day 11
1 min. HIIT day 1 L3
Power up day 9
Glutes of steel day 11
Balance challenge day 11
1 min meditation day 1
Katana warm up
Nunchaku's warm up and basic drills (and going crazy fast with figure 8 drills, including switches, in my dominant hand
)
I started the 1 min. meditation challenge in the hopes it will help me concentrate on the now for the near future. I'm really trying not to think about the future at the moment.
Have a good Sunday, wherever you are in the world.
Dead hang day 11
Power grip day 11
1 min. HIIT day 1 L3
Power up day 9
Glutes of steel day 11
Balance challenge day 11
1 min meditation day 1
Katana warm up
Nunchaku's warm up and basic drills (and going crazy fast with figure 8 drills, including switches, in my dominant hand
) I started the 1 min. meditation challenge in the hopes it will help me concentrate on the now for the near future. I'm really trying not to think about the future at the moment.
Have a good Sunday, wherever you are in the world.
from Germany
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