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**Gandhalfit** · September 18, 2021, 05:41 PM

Tonight's WO:
easy warm up
Dead hang challenge + 15Kg of weights day 1
10 sit ups, 20 dead bugs, 10 elbows to opposite knee sit ups, 10 sitting twists, 10 count hollow hold + 0Kg in weights day 1 personal abs challenge from now on
1 minute meditation day 9
30DoYoga day 6 - 5 more minutes of meditation
Pathfinder chapter 8

I let them both join

Counting Victories - I made a new, easy workout program for the coming 4 to 6 weeks and in any case it's flexible enough to change and has 2 rest days.

**Gandhalfit** · September 19, 2021, 03:05 PM

Rest day
1 minute meditation day 10
Dead hang challenge + 15Kg day 2
Personal Abs Challenge (PAC) +0Kg day 2
Counting victories day 10 - I woke up early and did not go back to sleep, got everything done on time and got to work on time.

Tomorrow is Sukkot so 2 more fays off

**Rissa** · September 19, 2021, 03:12 PM

Yay for days off!

**Gandhalfit** · September 20, 2021, 06:06 PM

Rissa Yesssssss

Tonight's WO:
Fast lane L1 as warm up. 30 seconds rests.
Dead hang challenge day 3 +15Kg
PAC day 3 + 0Kg
Pathfinder chapter 9

7 sets, everyone found

30DoYoga day 7 - that was hard, could be because I haven't done lunges in a while and PF had tons of them today.
Counting victories day 11 - I finally slept enough.
1 minute meditation day 11

**motionaction** · September 20, 2021, 09:48 PM

Sometimes one particular exercise can really pile up if you do multiple programs, so respect for pushing through!

**Gandhalfit** · September 21, 2021, 05:24 PM

Thanks motionaction

Tonight's WO - which I didn't want to do but found out just a few hours ago that we are having a birthday party to my grandad tomorrow night so I wouldn't be able to do it then:
Beginner HIIT only 3 sets, as warm up.

Dead hang challenge

- couldn't do it at all, weights, no weights. My forearm muscles are too sore and my palms are painful - I need more rest if I want to add weight. It's a working process.
PAC day 4+ 0Kg

Pathfinder chapter 10, no additional quest.

30DoYoga day 8 - that was rewarding, I really enjoyed it.

1 minute meditation day 12

Counting victories day 12- I cut my own hair so that I wouldn't be able to tie it up and it looks good. Even my mom thinks so and she hates my hair.

**Matan** · September 21, 2021, 07:05 PM

Originally posted by Gandhalfit View Post

I cut my own hair so that I wouldn't be able to tie it up and it looks good.

Nice. When I last time cut my hair on my own I completely messed up. Now I have 4 different lengths of hair, luckily I have it tied most of the time.

**Gandhalfit** · September 22, 2021, 06:51 AM

I'm in a cab and the driver is an idiot. I can't stand this. If I wasn't late I'd get out. OMG... Flue is a hoax, covid is a hoax, Trump is king... I could beat him up but he's kind of old...

**Zastria** · September 22, 2021, 10:53 AM

Who thinks flu is a hoax??? He's probably had it multiple times over his lifetime! I hope you survived the trip without needing to resort to violence...

**Gandhalfit** · September 22, 2021, 11:29 AM

Thankfully it's a short trip Zastria

Some people

**Gandhalfit** · September 22, 2021, 02:42 PM

Rest day.
I came home early and in an hour we'll get to my grandad's party (92).
I finally did dead hang challenge day 4 + no weight added.
Counting victories -day 13. I didn't beat up or argued or agreed with an annoying, conspiracy theorist, cab driver. Instead I just said things to get him to change the subject (that worked but it was a rally short ride - 12 minutes)
Tomorrow's is the last day of the working week and then weekend, then Sunday at the office and then 2 more days off and then nothing for months... They really should have arranged it better

**JCU** · September 22, 2021, 10:29 PM

Glad you survived the trip!

**Gandhalfit** · September 23, 2021, 03:55 PM

Tnx JCU

A short workout tonight:
Pathfinder chapter 11
Dead hang challenge day 5 + 12Kg
30DoYoga day 9
PAC day 5 +0Kg
1 minute meditation challenge day 13 (6 minutes in total for today)
Counting victories day 14 - I walked to the stop and got a bus to work even though I was late again*.

Yesterday's party went pretty well. My Grandfather loves grill so he picked a Biker's pub for all of us to enjoy and they had enough vegan options. It's located on a junction near a gas station kind of in the middle of nowhere, but not exactly nowhere. I had salads and grilled portabella mushrooms. The mushrooms were so good.

*Lately I'm always late but until the end of Sukkot it's not bad because nearly everyone are on holiday and we don't need to answer the phones - time to catch up with actual work.

**Gandhalfit** · September 24, 2021, 06:28 PM

So Squid Game took up most of my night last night but I still woke up early to give the new tenant the house keys and settle the joint electric bill. I fell asleep again for most of the day...
A bit of good news. It was kind of cold all day and now it's even colder, the bad news is that the weather is not stable and there will be a heat wave next week.

**TheLibrarian** · September 24, 2021, 07:17 PM

There will be "snowballs" soon, I feel it.

Have a great weekend.

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