Tonight's WO:
easy warm up
Dead hang challenge + 15Kg of weights day 1
10 sit ups, 20 dead bugs, 10 elbows to opposite knee sit ups, 10 sitting twists, 10 count hollow hold + 0Kg in weights day 1 personal abs challenge from now on
1 minute meditation day 9
30DoYoga day 6 - 5 more minutes of meditation
Pathfinder chapter 8
Counting Victories - I made a new, easy workout program for the coming 4 to 6 weeks and in any case it's flexible enough to change and has 2 rest days.
easy warm up
Dead hang challenge + 15Kg of weights day 1
10 sit ups, 20 dead bugs, 10 elbows to opposite knee sit ups, 10 sitting twists, 10 count hollow hold + 0Kg in weights day 1 personal abs challenge from now on
1 minute meditation day 9
30DoYoga day 6 - 5 more minutes of meditation
Pathfinder chapter 8
I let them both join
Counting Victories - I made a new, easy workout program for the coming 4 to 6 weeks and in any case it's flexible enough to change and has 2 rest days.
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