Just completed Express Tone - Progress Pics

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    Just completed Express Tone - Progress Pics



    The before is from Jan when I was almost 88kg. I managed to drop down to 73kg by the beginning of June. I have mananaged to complete 30 days of Express Tone and I'm very happy with how I feel and look while maintaining my weight at 73. Next up Iron Born! Click image for larger version

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    #2
    Oh my goodness! What an insane transformation! Congrats and good luck with your next program!

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      #3
      Wow, what an incredible transformation. You look amazing, well done

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        #4
        Impressive progress

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          #5
          Thanks a lot for the encouraging words !

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            #6
            Amazing Transformation merill..
            what other changes have you followed apart from doing Express Tone.. like diet and regular activities..
            All the best for Iron Born.. You'll sure enjoy IB.. I have just about to complete IB and will be starting Express Tone from tomorrow..

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              #7
              Wow! You should be proud! Fantastic work!

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                #8
                vrsthe1 here are a few things I've been doing
                - Intermittent Fasting 8:16
                - Alternating between running and 30 days of HIIT during the week
                - Sleeping at least 8 hours a day
                - Eating healthy (no sugar and little processed food)

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                  #9
                  Congratulations, a decidedly impressive result and thanks for sharing it, this always helps.

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                    #10
                    Wow what a TRANSFORMATION! Awesome progress, and you're looking great!

                    Feeling good is so important, and good luck with Ironborn. Great choice and I am sure you will love it and see further changes.

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                      #11
                      Thanks a lot for the motivation folks. I want to encourage others too. I can't believe DareBee is not as popular. The resources here are so good and free compared to anything else you find online.
                      I am so grateful to all those who contribute to this site.

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