Sunday, september 6th
40 min. karate practice
Consecutive days of exercise: 69
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Saturday, September 5th
20 min. walk
Consecutive days of exercise: 68Leave a comment:
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Thursday, September 3rd
1h 30 min. combat practice
Consecutive days of exercise: 66Leave a comment:
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Tuesday, September 1st
Cardio Go! day 7 - no rest between sets
The Long Run day 7
The Long Run day 8
Cardio Challenge day 12 | 80 high knees + 40 climbers
Plank Challenge day 27 | 3min. 20 sec. plank + 1 min. elbow plank
Consecutive days of exercise: 64Leave a comment:
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Monday, August 31st
The Long Run day 6
Cardio Go! day 6 - no rest between sets
TEN day 2
TEN day 3
Consecutive days of exercise: 63Leave a comment:
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Friday, August 28th
Cardio Go! day 3 - no rest between sets
TEN day 1 - 10 sets
Cardio Challenge day 11 | 100 high knees + 20 climbers
Plank Challenge day 26 | 3min. 10 sec. plank + 1 min. elbow plank
Consecutive days of exercise: 60Leave a comment:
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Thursday, August 27th
Cardio Go! day 2 - no rest between sets
1h30 min. combat practice
Consecutive days of exercise: 59Leave a comment:
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Wednesday, August 26th
Cardio Go! day 1 - no rest between sets
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So today I started the next program. There's so many programs available (and some new exciting ones to come), so it's always difficult to choose
But I always enjoy looking through them all, trying to plan ahead, when I will do that program 
I settled for the Cardio Go! program - both because I thought it looked very nice, especially combined with running a few days a week, and also because it fitted perfectly within the plan my overly systematic brain has made, moving slowly upwards from lvl 1 to lvl 5 programmes 
Never the less, I have looked forward to get going, and day 1 was no disappointment 
Consecutive days of exercise: 58Leave a comment:
and congrats on the 60 days to you as well 
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