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  • Tsunade
    replied
    Friday, August 21st
    1h 30min. karate-practice

    Consecutive days of exercise: 53

    Leave a comment:


  • Tsunade
    replied
    Thursday, August 20th
    60 Days of Cardio day 53 - lvl III
    60 Days of Cardio day 54 - lvl III
    60 Days of Cardio day 55 - lvl III
    Plank Challenge day 23 | 2min. 50 sec. plank + 50 sec. elbow plank
    Cardio Challenge day 8 | 40 high knees + 20 climbers

    Consecutive days of exercise: 52

    Leave a comment:


  • Tsunade
    replied
    Wednesday, August 19th
    The Long Run day 4 - 1,5 km | 5x 1 min. run + 1 min. walk
    Cardio Challenge day 7 | 80 high knees + 40 climbers
    Plank Challenge day 22 | 2min. 40 sec. plank + 50 sec. elbow plank

    Consecutive days of exercise: 51

    Leave a comment:


  • Tsunade
    replied
    Tuesday, August 18th
    60 Days of Cardio day 51 - lvl 3
    60 Days of Cardio day 52 - lvl 3
    Plank Challenge day 21 | 2min. 30 sec. plank + 50 sec. elbow plank
    Cardio Challenge day 5 | 60 high knees + 20 climbers

    Evening
    The Long Run day 2 - 5 min. run + 5 min. walk
    The Long Run day 3 - 5x 10 sec. sprint

    Consecutive days of exercise: 50

    Leave a comment:


  • Tsunade
    replied
    Monday, August 17th
    60 Days of Cardio day 49 - lvl 3
    60 Days of Cardio day 50 - lvl 3
    Plank Challenge day 20 | 30 up and down planks
    Cardio Challenge day 5 | 60 high knees + 40 climbers

    Consecutive days of exercise: 49

    Leave a comment:


  • Tsunade
    replied
    Sunday, August 16th
    The Long Run day 1 - 1,59 km

    Plank Challenge day 18 | 2 min. 10 sec. plank + 45 sec. elbow plank
    Cardio Challenge day 4 | 40 high knees + 20 climbers
    60 Days of Cardio day 47 - lvl 3
    60 Days of Cardio day 48 - lvl 3

    Consecutive days of exercise: 48

    Leave a comment:


  • Tsunade
    replied
    Saturday, August 15th
    Plank Challenge day 18 | 2 min. plank + 45 sec. elbow plank
    Cardio Challenge day 3 | 20 high knees + 60 climbers
    60 Days of Cardio day 45 - lvl 3
    60 Days of Cardio day 46 - lvl 3

    Consecutive days of exercise: 47

    Leave a comment:


  • Tsunade
    replied
    Friday, August 14th
    8 weeks to 5K day 6 - 5 km, pace 5'37"
    Plank Challenge day 17 | 1 min. 50 sec. plank + 45 sec. elbow plank
    Cardio Challenge day 2 | 60 high knees + 40 climbers
    60 Days of Cardio day 44 - lvl 3

    Consecutive days of exercise: 46

    Leave a comment:


  • Tsunade
    replied
    Thursday, August 13th
    1h30 min. combat practice
    Plank Challenge day 16 | 25 up and down planks
    Cardio Challenge day 1 | 40 high knees + 20 climbers

    Consecutive days of exercise: 45

    Leave a comment:


  • Tsunade
    replied
    Wednesday, August 12th
    Morning:
    8 weeks to 5K day 54 - 5,39 km, pace 5'56"
    50 Push-ups Challenge day 30 | 50 push-ups

    Evening:
    60 Days of Cardio day 43, lvl III
    Plank Challenge day 15 | 1min. 40 sec. plank + 40 sec.

    Consecutive days of exercise: 44

    Leave a comment:


  • Tsunade
    replied
    Tuesday, August 11th
    60 Days of Cardio day 42, lvl III
    50 Push-ups Challenge day 29 | 6x30 sec. push-up plank

    Consecutive days of exercise: 43

    Leave a comment:


  • Tsunade
    replied
    Monday, August 10th
    2h30 min. karate

    Consecutive days of exercise: 42

    Leave a comment:


  • Tsunade
    replied
    Sunday, August 9th
    60 Days of Cardio day 41, lvl III
    Plank Challenge day 14 | 1 min. 30 sec. plank + 40 sec. elbow plank

    Consecutive days of exercise 41

    Leave a comment:


  • Tsunade
    replied
    Saturday, August 8th
    60 Days of Cardio day 39, lvl III
    60 Days of Cardio day 40, lvl III

    Consecutive days of exercise: 40

    Leave a comment:


  • Tsunade
    replied
    LizardFriend95 - they are truly amazing

    Friday, August 7th
    1h30min. karate
    - 15 min. warm-up
    - 30 min. kata
    - 30 min. cardio
    - 15 min. stretching

    Consecutive days of exercise: 39

    Leave a comment:

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