Friday, August 21st
1h 30min. karate-practice
Consecutive days of exercise: 53
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Thursday, August 20th
60 Days of Cardio day 53 - lvl III
60 Days of Cardio day 54 - lvl III
60 Days of Cardio day 55 - lvl III
Plank Challenge day 23 | 2min. 50 sec. plank + 50 sec. elbow plank
Cardio Challenge day 8 | 40 high knees + 20 climbers
Consecutive days of exercise: 52
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Wednesday, August 19th
The Long Run day 4 - 1,5 km | 5x 1 min. run + 1 min. walk
Cardio Challenge day 7 | 80 high knees + 40 climbers
Plank Challenge day 22 | 2min. 40 sec. plank + 50 sec. elbow plank
Consecutive days of exercise: 51Leave a comment:
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Tuesday, August 18th
60 Days of Cardio day 51 - lvl 3
60 Days of Cardio day 52 - lvl 3
Plank Challenge day 21 | 2min. 30 sec. plank + 50 sec. elbow plank
Cardio Challenge day 5 | 60 high knees + 20 climbers
Evening
The Long Run day 2 - 5 min. run + 5 min. walk
The Long Run day 3 - 5x 10 sec. sprint
Consecutive days of exercise: 50Leave a comment:
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Monday, August 17th
60 Days of Cardio day 49 - lvl 3
60 Days of Cardio day 50 - lvl 3
Plank Challenge day 20 | 30 up and down planks
Cardio Challenge day 5 | 60 high knees + 40 climbers
Consecutive days of exercise: 49Leave a comment:
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Sunday, August 16th
The Long Run day 1 - 1,59 km
Plank Challenge day 18 | 2 min. 10 sec. plank + 45 sec. elbow plank
Cardio Challenge day 4 | 40 high knees + 20 climbers
60 Days of Cardio day 47 - lvl 3
60 Days of Cardio day 48 - lvl 3
Consecutive days of exercise: 48Leave a comment:
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Saturday, August 15th
Plank Challenge day 18 | 2 min. plank + 45 sec. elbow plank
Cardio Challenge day 3 | 20 high knees + 60 climbers
60 Days of Cardio day 45 - lvl 3
60 Days of Cardio day 46 - lvl 3
Consecutive days of exercise: 47Leave a comment:
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Friday, August 14th
8 weeks to 5K day 6 - 5 km, pace 5'37"
Plank Challenge day 17 | 1 min. 50 sec. plank + 45 sec. elbow plank
Cardio Challenge day 2 | 60 high knees + 40 climbers
60 Days of Cardio day 44 - lvl 3
Consecutive days of exercise: 46Leave a comment:
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Thursday, August 13th
1h30 min. combat practice
Plank Challenge day 16 | 25 up and down planks
Cardio Challenge day 1 | 40 high knees + 20 climbers
Consecutive days of exercise: 45
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Wednesday, August 12th
Morning:
8 weeks to 5K day 54 - 5,39 km, pace 5'56"
50 Push-ups Challenge day 30 | 50 push-ups
Evening:
60 Days of Cardio day 43, lvl III
Plank Challenge day 15 | 1min. 40 sec. plank + 40 sec.
Consecutive days of exercise: 44Leave a comment:
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Tuesday, August 11th
60 Days of Cardio day 42, lvl III
50 Push-ups Challenge day 29 | 6x30 sec. push-up plank
Consecutive days of exercise: 43Leave a comment:
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Monday, August 10th
2h30 min. karate
Consecutive days of exercise: 42Leave a comment:
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Sunday, August 9th
60 Days of Cardio day 41, lvl III
Plank Challenge day 14 | 1 min. 30 sec. plank + 40 sec. elbow plank
Consecutive days of exercise 41Leave a comment:
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Saturday, August 8th
60 Days of Cardio day 39, lvl III
60 Days of Cardio day 40, lvl III
Consecutive days of exercise: 40Leave a comment:
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LizardFriend95 - they are truly amazing
Friday, August 7th
1h30min. karate
- 15 min. warm-up
- 30 min. kata
- 30 min. cardio
- 15 min. stretching
Consecutive days of exercise: 39Leave a comment:
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