Monday, November 16th
The Long Run day 10
Square1 day 14 - lvl 3
Zero Hero day 6 - lvl III, in one go
TEN day 15
Cardio Challenge day 28
Burpees Challenge day 13
Tuesday, November 17th
The Long Run day 11+12
Square1 day 15 - lvl 3
Cardio Challenge day 29
Burpees Challenge day 14
Wednesday, November 18th
Square1 day 16 - lvl 3
Cardio Challenge day 30
Burpees Challenge day 15
Zero Hero day 7 - lvl III, in one go
TEN day 16
Consecutive days of exercise: 19
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Friday, November 13th
Square1 day 13 - lvl 3
Zero Hero day 4 - lvl III, in one go
TEN day 13
Cardio Challenge day 26
Burpees Challenge day 11
Saturday, November 14th
45 min. walk in the evening
Sunday, November 15th
The Long Run day 9
Zero Hero day 5 - lvl III, in one go
TEN day 14
Consecutive days of exercise:16Leave a comment:
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Thursday, November 12th
Square1 day 12 - lvl 3
Cardio Challenge day 27
Burpees Challenge day 12
Consecutive days of exercise: 13Leave a comment:
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Wednesday, November 11th
The Long Run day 7+8
Square1 day 11 - lvl 3
Cardio Challenge day 26
Burpees Challenge day 11
Zero Hero day 3 - lvl III, in one go
TEN day 12
Consecutive days of exercise: 12Leave a comment:
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Monday
Square1 day 9 - lvl 3
Zero Hero day 2 - lvl III, in one go
Cardio Challenge day 25
Burpees Challenge day 10
Tuesday
Square1 day 10 - lvl 3
Consecutive days of exercise: 11Leave a comment:
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Saturday, November 7th
Square1 day 7 - lvl 3
Cardio Go! day 30 - no rest between sets
The Long Run day 6
Sunday, November 8th
Square1 day 8 - lvl 3
Zero Hero day 1 - lvl III, in one go
TEN day 11
Cardio Challenge day 24
Burpees Challenge day 9
Consecutive days of exercise: 9Leave a comment:
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Wednesday, November 4th
Square1 day 4 - lvl 3
Cardio Go! day 28 - no rest between sets
Thursday, November 5th
Square1 day 5 - lvl 3
A walk in the evening
Friday, November 6th
Square1 day 6 - lvl 3
Cardio Go! day 29 - no rest between sets
The Long Run day 5
Cardio Challenge day 23
Burpees Challenge day 8
Consecutive days of exercise: 7
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Tuesday, November 3rd
Morning
Square1 day 3 - lvl 3
The Long Run day 4
Cardio Go! day 27 - no rest between sets
Throughout the day
Cardio Challenge day 22
Burpees Challenge day 7
Consecutive days of exercise: 4Leave a comment:
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Think the exam was more important by the sounds of it -- congrats!
You get so many programs into one day it makes me tired just looking at it
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Mika and TheLibrarian 
I had a great day
Unfortunately, examination-period kicked my butt (at least exercise-wise the last couple of weeks), but I won the last round at the actual exam
So I lost my exercise-streak, but started over again, when I had finished my exam (currently on a 2-day streak).
Saturday, October 31st
The Long Run day 1
Cardio Go! day 25 - no rest between sets
Cardio Challenge day 21
Burpees Challenge day 6
Sunday, November 1st
The Long Run day 2+3
Cardio Go! day 26 - no rest between sets
Square1 day 1 - lvl 3
Consecutive days of exercise: 2Leave a comment:
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Thanks Mika
we’re slowly but steady working towards the 100 days 
Though in my case, clinic kicked my butt again, so I haven’t come that much further on the Cardio Go programme.
September 29th to October 3rd
A 15 minute walk every day
Sunday, October 4th
Cardio Go! day 22
Burpees Challenge day 4
Cardio Challenge day 19
Monday, October 5th
Cardio Go! day 23
Tuesday, October 6th
Cardio Go! day 24
Consecutive days of exercise: 99Leave a comment:
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Ooh are we are up to 90 days already? That's fantastic! Congrats and here's to the next badge - 100 here we come!Leave a comment:
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