Back into the fight - post-corona

Tsunade replied

January 18, 2021, 11:52 AM
The last week summarized (Jan. 15th - Jan. 17th)
30 Days of (more) Yoga day 25-30
Reboot day 15-16
1 hour of karatepractice
5 km hike
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The yoga program was awesome, and I really enjoyed finishing my workouts with a nice, soft stretch Now I will focus on finishing the Zero Hero program (which has been a bot on stand by lately), and perhaps add on the Core Control program

Consecutive days of exercise: 79
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Anek replied

January 14, 2021, 06:08 PM
Congrats on finishing TEN!
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Fremen replied

January 14, 2021, 04:49 PM
Congrats on TEN
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Tsunade replied

January 14, 2021, 03:08 PM
So a lot of days have passed - hope everyone had a merry christmas and a happy new year
I've managed to stay active every day throughout this period, even if some days was "only" a walk in the evening

The last month I have done:
appr. 11,5 h of karate practice
TEN day 27-30
Zero Hero day 13-16
Reboot day 1-14
30 days of (more) yoga day 1-24

Consecutive days of exercise: 76
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Tsunade replied

December 15, 2020, 08:18 PM
Tuesday, December 15th
Advent Calendar day 15
Advent Calendar (Upperbody Ed.) day 15
Burpees Challenge day 29
Squat Challenge day 14
Square1 day 30 - lvl 3
TEN day 26
Square1 done! Next stop 30 days of (more) yoga

Consecutive days of exercise: 46
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Tsunade replied

December 15, 2020, 11:52 AM
Friday, December 11th
Advent Calendar day 11
Advent Calendar (Upperbody Ed.) day 11
Square1 day 28 - lvl 3
TEN day 24
Burpees Challenge day 27
Squats Challenge day 12

Saturday, December 12th
20 min walk
Advent Calendar day 12
Advent Calendar (Upperbody Ed.) day 12

Sunday, December 13th
45 min. karate-practice
Advent Calendar day 13
Advent Calendar (Upperbody Ed.) day 13

Monday, December 14th
1h karate-practice
Advent Calendar day 14
Advent Calendar (Upperbody Ed.) day 14
Square1 day 29 - lvl 3
TEN day 25
Burpees Challenge day 28
Squats Challenge day 13

Consecutive days of exercise: 45
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Tsunade replied

December 10, 2020, 02:31 PM
Thursday, December 10th
Advent Calendar day 10
Advent Calendar (Upperbody Ed.) day 10
Square1 day 27 - lvl 3
TEN day 23
Burpees Challenge day 26
Squats Challenge day 11
Zero Hero day 13 - lvl 3

Consecutive days of exercise: 41
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Evil Elvis replied

December 10, 2020, 01:41 PM
that is a serious routine!
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Tsunade replied

December 10, 2020, 01:38 PM
Sunday, December 6th
Square1 day 25 - lvl 3
TEN day 21
Zero Hero day 12 - lvl 3
Burpees Challenge day 24
Squats Challenge day 9
Advent Calendar day 6
Advent Calender (Upperbody ed.) day 6

Monday, December 7th
1h karatepractice
Advent Calendar day 7
Advent Calender (Upperbody ed.) day 7

Tuesday, December 8th
Square1 day 26 - lvl 3
TEN day 22
Zero Hero day 12 - lvl 3
Burpees Challenge day 25
Squats Challenge day 10
Advent Calendar day 8
Advent Calender (Upperbody ed.) day 8

Wednesday, December 9th
Walk
Advent Calendar day 9
Advent Calender (Upperbody ed.) day 9

Consecutive days of exercise: 40
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Tsunade replied

December 6, 2020, 04:03 PM
Thursday, December 3rd
Advent Calendar day 3
Advent Calender (Upperbody ed.) day 3
20 min. walk

Friday, December 4th
Square1 day 24 - lvl 3
TEN day 20
Zero Hero day 11 - lvl 3
Burpees Challenge day 23
Squats Challenge day 8
Advent Calendar day 4
Advent Calender (Upperbody ed.) day 4

Saturday, December 5th
10 km hike
Advent Calendar day 5
Advent Calender (Upperbody ed.) day 5

Consecutive days of exercise: 36
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Tsunade replied

December 2, 2020, 05:02 PM
Wednesday, December 2nd
Square1 day 23 - lvl 3
TEN day 19
Zero Hero day 10 - lvl 3

Burpees Challenge day 22
Squats Challenge day 7
Advent Calendar day 2
Advent Calender (Upperbody ed.) day 2

Consecutive days of exercise: 33
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Tsunade replied

December 2, 2020, 08:29 AM
Monday, November 23rd
Square1 day 19 - lvl 3
Burpees Challenge day 18
Squats Challenge day 3

Tuesday, November 24th
Square1 day 20 - lvl 3
Burpees Challenge day 19
Squats Challenge day 4
The Long Run day 14
Zero Hero day 9 - lvl III
TEN day 17

Wednesday, November 25th
Square1 day 21 - lvl 3
Burpees Challenge day 20
Squats Challenge day 5

Thursday, November 26th
20 min. walk

Friday, November 27th
20 min. walk

Saturday, November 28th
20 min. walk

Sunday, November 29th
20 min. walk

Monday, November 30th
1h karatepractice

Tuesday, December 1st
Square1 day 22 - lvl 3
Burpees Challenge day 21
Squats Challenge day 6
TEN day 18
Advent calendar day 1
Advent calendar (Upperbody ed.) day 1

Consecutive days of exercise: 32
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Tsunade replied

November 23, 2020, 06:49 AM
Friday, November 20th
Square1 day 18 - lvl 3
Burpees Challenge day 17
Squats Challenge day 2
The Long Run day 13

Saturday, November 21st
20 min. walk in the evening

Sunday, November 22nd
20 min. walk in the evening

Consecutive days of exercise: 23
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Tsunade replied

November 20, 2020, 08:19 AM
Thursday, November 19th
Square1 day 17 - lvl 3
Burpees Challenge day 16
Squats Challenge day 1
Zero Hero day 8- lvl III, in one go

Consecutive days of exercise: 20
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Tsunade replied

November 19, 2020, 06:42 AM
Monday, November 16th
The Long Run day 10
Square1 day 14 - lvl 3
Zero Hero day 6 - lvl III, in one go
TEN day 15
Cardio Challenge day 28
Burpees Challenge day 13

Tuesday, November 17th
The Long Run day 11+12
Square1 day 15 - lvl 3
Cardio Challenge day 29
Burpees Challenge day 14

Wednesday, November 18th
Square1 day 16 - lvl 3
Cardio Challenge day 30
Burpees Challenge day 15
Zero Hero day 7 - lvl III, in one go
TEN day 16

Consecutive days of exercise: 19
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