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Back into the fight - post-corona

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  • Tsunade
    replied
    March 22nd-28th (summary)
    25 min. punch-bag/precision pads
    45 min. cycling
    1 min. HIIT day 4-7
    Xpress Tone day 26-30
    5 evening walks

    Consecutive days of exercise: 149

    Leave a comment:


  • Tsunade
    replied
    Thanks Fremen - I really enjoyed that program too

    March 15th-21st
    1h karate practice
    1h cycling
    1 min. HIIT day 2-3
    Xpress Tone day 25
    3 evening walks

    Consecutive days of exercise: 142

    Leave a comment:


  • Fremen
    replied
    Congrats on Core Strength

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  • Tsunade
    replied
    March 8th-14th (summary)
    1h 15 min. cycling
    Core Strength day 27-30
    Xpress Tone day 19-24
    1-minute HIIT day 1
    5 evening walks

    Consecutive days of exercise: 135

    Leave a comment:


  • Tsunade
    replied
    March 1st-7th (summary)
    1h10min. karatepractice
    45 min. cycling
    Core Strength day 25-26
    Xpress Tone day 18
    3 evening walks

    Consecutive days of exercise: 128

    Leave a comment:


  • Tsunade
    replied
    Feb 22nd-28th (summary)
    30 min. cycling
    Core strength day 19-24
    Xpress tone day 11-17
    6 evening walks + 2 afternoon walks

    Consecutive days of exercise: 121

    Leave a comment:


  • Tsunade
    replied
    Feb. 15th-21st (summary)
    1h karatepractice
    1h30min. cycling
    Core Strength day 16-18
    Xpress tone day 7-10
    3 evening walks

    Consecutive days of exercise: 114

    Leave a comment:


  • Tsunade
    replied
    Thanks Fremen , Anek, Joe76, VacTom

    Feb. 8th-14th (summary)
    1h15 min cycling
    Core Strength day 12-15
    Xpress Tone day 2-6
    5 evening walks

    Consecutive days of exercise: 107

    Leave a comment:


  • VacTom
    replied
    Congrats

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  • Joe76
    replied
    Congrats on Reboot, Zero Hero and 100 days!

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  • Anek
    replied
    Congrats on finishing the programs and on 100 days!!

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  • Fremen
    replied
    Congrats on Reboot and Zero Hero double badge day
    and 100 days red badge

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  • Tsunade
    replied
    Feb. 1st- Feb. 7th (summary)
    1h karatepractice
    Reboot day 28-30
    Zero Hero day 25-30
    Core Strength day 6-11
    Xpress Tone day 1
    1,5h cycling

    Consecutive days of exercise: 100

    Leave a comment:


  • Tsunade
    replied
    Jan. 25th - Jan. 31st (summary)
    2h karate-practice
    Reboot day 24-27
    Zero Hero day 24
    Core control day 3-6
    1,5h bicycling

    Consecutive days of exercise: 93

    Leave a comment:


  • Tsunade
    replied
    Last week, Jan. 18th - Jan. 24th (summary)
    3,5 h karatepractice
    Reboot day 17-23
    Zero Hero day 17-23
    Core Control day 1+2

    Consecutive days of exercise: 86

    Leave a comment:

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